Rox Does Yoga

Yoga, Wellness, and Life

Quote of the Day: Compassion Meditation April 29, 2014

Filed under: meditation — R. H. Ward @ 3:17 pm
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Today I wanted to present a quote from the book I’ve been reading. I myself haven’t had any time to try to practice this meditation, but I wanted to make sure I had it saved here on the blog for future reference. It sounds like a beautiful practice. Maybe reading about it will help someone else out there.

“So… let us meditate on compassion today. Begin by visualizing a person who is acutely suffering, someone who is in pain or is in a very unfortunate situation. For the first three minutes of the meditation, reflect on that individual’s suffering in a more analytic way–think about their intense suffering and the unfortunate state of that person’s existence. After thinking about that person’s suffering for a few minutes, next, try to relate that to yourself, thinking, ‘that individual has the same capacity for experiencing pain, joy, happiness, and suffering that I do.’ Then, try to allow your natural response to arise–a natural feeling of compassion towards that person. Try to arrive at a conclusion: thinking how strongly you wish for that person to be free from that suffering. And resolve that you will help that person to be relieved from their suffering. Finally, place your mind single-pointedly on that kind of conclusion or resolution, and for the last few minutes of the meditation try to simply generate your mind in a compassionate or loving state.”

– His Holiness the Dalai Lama, quoted in The Art of Happiness: A Handbook for Living, page 129

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Train Travel Woes April 25, 2014

Filed under: yoga,yoga lifestyle — R. H. Ward @ 2:19 pm
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One Monday last month, I got all my stuff together to go to a yoga class downtown on my lunch break from work. I packed my mat and yoga clothes into my yoga mat bag and even remembered to bring it with me on the way out the door! Unfortunately, I didn’t remember to grab it when I got off the train – I left the bag in the overhead rack. As soon as I got to the office, I realized what I’d done. I called Lost & Found right away and gave them a report, and I stopped by the Lost & Found office in the train station twice over the next week. No luck. My beautiful handmade yoga bag, my favorite tank top, and the fairly new pants that actually fit were all gone for good.

It’s such a small thing, but the whole experience has been kind of heartbreaking in its way, and really put me off my yoga for several weeks. (For starters, obviously I didn’t make it to class at lunch that day!)  I felt too stupid and sick about the whole thing to even start investigating replacements for my lost things for a while. The pants I should be able to replace with a trip to Old Navy, luckily. The top, not so much – it was a prAna brand top, but they don’t have one like it in their current collection; I only had this top to begin with because of a great sale that made it affordable. I’ve now signed up with prAna’s discount program for registered yoga teachers so I’ll be ready to order a new top as soon as they start selling one. But the yoga mat bag! The Etsy seller whom I purchased it from no longer seems to make them, and after scrolling through options for hours, I haven’t been able to find a comparable one. For now I’m settling on a bag from Gaiam just to get me through, but I think I’ll always dream of my lost bag.

The mat itself wasn’t terrible to lose; I’d had it since 2002, sure, but it was old and worn and I’d already ordered a new mat just for fun. It would’ve been nice to have some time to break the new mat in, though, and not have to pull it into circulation right away. Now I have a brand-new mat that isn’t sticky at all and that I slide around on. I’ve looked up some tips for breaking in a new mat, and I thought I’d share them here!

I’m planning to shower with mine and give it a warm water rinse. If that doesn’t work, then I’ll try the salt scrub – it seems like a great idea. For the rest of it, I’m just trying to practice non-attachment and living in the present moment – what’s done is done. If my things are gone, then they’re gone, and I have to let them go and not cling on to my regret. Hopefully someone somewhere is enjoying the bag, and maybe the clothes were given to charity!