Rox Does Yoga

Yoga, Wellness, and Life

Yoga Workshop at the LepreCon March 31, 2014

Filed under: music,yoga — R. H. Ward @ 10:10 am
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Two weeks ago I had a great opportunity to give a yoga workshop at my church. Every year the youth group holds a retreat/sleepover over St. Patrick’s Day weekend (they call it the “LepreCon”, haha). My friend Warren, a social worker and therapist, was giving a workshop on meditation, and he asked if I’d be interested in giving one on yoga (later I found out that Warren had done both last year and his yoga portion had been semi-disastrous, so I was doubly glad I’d agreed to help out!).

I only had half an hour, so I began by talking a little about the benefits of yoga (physical, mental, and emotional), emphasized how a yoga pose should be both comfortable and steady, and described how to use your breath as a guide to where you are in your yoga practice. Then I led the group through a brief series of basic core postures and through a guided relaxation. Warren then took over and led us through several meditation exercises: diaphragmatic breathing and three-part breathing, staying focused in the present moment, and a four-part loving kindness meditation, in which we sent forgiveness and compassion first to ourselves, then to a loved one, acquaintances or strangers, and finally to someone who has hurt us. It was a really great experience, both leading the yoga portion of the workshop and participating in the meditation exercises.

Here’s the sequence of yoga postures I taught:

  • Basic Warm-up: < 5 minutes
    • child’s pose
    • cat/cow
    • down dog
    • standing forward fold
  • Standing Work: 10-15 minutes
    • mountain pose
    • 2 half salutes
    • 1 salute low lunges
    • 1 salute high lunges
    • warrior 1
    • warrior 2
    • triangle
    • standing poses other side
    • tree both sides
  • Cool Down: < 5 minutes
    • seated forward fold
    • knees to chest
  • Savasana/Guided Relaxation: < 5 minutes

And here’s the playlist I used. In planning the workshop, I was torn on whether to include an extra song or two just in case; I decided to leave them out, so as to help me stay on target with timing, but as it turned out I could’ve used an extra two minutes of music. So this is the playlist I wish I had used. It runs about 29 minutes.

Song Title Artist
Cherry Ratatat
Jahta Dance DJ Drez
Runaway Beats Antique
Drop Cornelius
Katamari Stars Katamari Damacy Soundtrack
Bliss Yogini
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Starting Over Again: Springtime Edition March 25, 2014

Filed under: checking in,yoga lifestyle — R. H. Ward @ 10:06 am
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This has been a hard winter. A really, really hard winter: snow, cold temperatures, more snow, daycare closings, illnesses, more snow and more daycare closings, coughing and snot, a fire at daycare, a stomach bug that necessitated four changes of crib sheets in one night and sanitizing the entire bathroom. Probably more that I can’t remember. It was a season of hunkering down and waiting for… not even spring, just not-winter. F and I have been so tired it’s been hard to do anything except keep going: feed the toddler, wash the dishes, fall into bed at 9 pm and do it all again tomorrow. I’ve said no both to plans with friends and creative opportunities because I just didn’t have it in me to do anything extra.

And I lost my yoga practice. So did everyone else, apparently – no one has come to to my Tuesday night yoga class for almost two full months, so I can only guess that everyone is feeling as worn out as I am. I’ve been wanting to get back to my practice; I’m achy and sore, my hips and calves are tight, my arms feel weak, and I get winded running up the stairs. Worse, my mood has been affected: sure, anybody would be grouchy after this much winter, but I’m less patient, more prone to be cynical and depressed, more likely to throw up my hands and say I just can’t deal with this. I don’t like myself when I’m feeling this way, and I’m not a good person to be around, as a mom or a colleague or a friend. But the thought of starting over – of waking up early, of finding time to focus on something just for me – was overwhelming.

And then I read this infographic, which states (among other things) that a mom’s satisfaction with her life has more impact on the development of a child’s social and emotional skills than a variety of other factors, including the mom’s education level, income, employment status, or how much time the child spends in daycare. If mom is happy, then the child is more likely to be well adjusted. Now not only my own physical and emotional well-being depend on restarting my yoga practice – now it’s integral to my daughter’s healthy development too? Great. No pressure or anything.

Last Tuesday morning I got up at 5:35 am and was on my mat at 5:42, in my bathrobe. I did some basic seated poses for 20 minutes. Afterwards I felt less like crap than I did before I started. I did it again on Thursday morning, and yesterday I worked from home and did 40 minutes of yoga on my lunch break. I’ll just aim for baby steps, making things a little bit better one day at a time.

 

Link Round-Up March 12, 2014

Filed under: yoga,yoga lifestyle — R. H. Ward @ 9:38 pm
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For today, here are some interesting recent links:

  • An Antidote for Mindlessness: I love seeing scientific evidence to support meditation and mindfulness practice – and this one is in the New Yorker!
  • A Happy Life May Not Be a Meaningful Life: This article looks at a recent study comparing people’s perceptions of a happy life with those of a meaningful one. People tend to perceive the expected sorts of things as bringing happiness: good health, a carefree lifestyle, having enough money. However, those things don’t give our lives meaning – things like spending time with loved ones, putting in effort even on mundane tasks, and giving to others make our lives meaningful.
  • Here’s Looking at You: Yoga, Fat & Fitness: I love this writer’s attitude about bodies practicing yoga! I’d love to take a class with her.
  • 20 Ludicrous Things Said by Yoga Teachers: This made me laugh SO HARD. There are some things yoga teachers say that no one else would ever think of. But I love the thighbones as rainbows spiraling outward, and I’m totally stealing “Shine your collarbones”.
  • 7 Things Your Yoga Teacher Wants to Tell You: I love these tips from yoga teacher Kathryn Budig – a fun quick read. My favorite is what she has to say to people who think they need to be flexible to do yoga – I’m totally stealing this response!
 

Bacon Update March 5, 2014

Filed under: yoga lifestyle — R. H. Ward @ 1:26 pm
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On Christmas day, I made an exception to my usual vegetarian practices and had some bacon. I did this last year, too, only last year I only let myself have one piece; this year I decided to have as much bacon as I wanted. Interestingly, this led to a much different bacon experience.

Last year, that one piece of bacon melted in my mouth. I remembered how much I had loved bacon before; confirmed that abstaining from bacon had not changed my perception of its flavor (yes, still delicious); and enjoyed the heck out of every last morsel. This year, without a one-piece restriction, I didn’t feel the same need to treasure every sensation. I still enjoyed the bacon, but I also had the freedom to notice the imperfections: this piece was too crispy, that piece, too fatty and chewy. I noticed how the bacon seemed greasy after it cooled. Don’t get me wrong, there were definitely a few perfect pieces that I gloried in, but overall the experience served less as a reminder of what I’m missing out on as a vegetarian and more as a confirmation that I’m on the right path.

This year I felt a little conflicted about my choice to eat bacon on Christmas. It occurred to me that, if my reason for practicing a vegetarian lifestyle is because I don’t want to participate in violence against other creatures or to fuel my body with that violence, then how could it make sense to break that practice on Christmas Day, a holiday I love, dedicated to peace and harmony and joy? My husband F told me I’m thinking too much, but even so, I feel that Christmas of all days is a day to stick by my principles. But Christmas is also a day for indulgences, and the holiday week is a good time for reflecting and renewing commitments, which certainly happened for me this year. I may or may not have bacon next Christmas, but I’m glad I did it this year.