Rox Does Yoga

Yoga, Wellness, and Life

Misc updates February 27, 2012

I taught my first prenatal class at EEY yesterday. It was awesome (or, at least, it seemed so to me – I hope my five students also enjoyed it!). I focused primarily on standing postures and included plenty of squatting poses as well; I’ll try to post the full sequence later this week. I felt confident teaching and the class seemed to flow really smoothly. Next time I want to walk around more, and also encourage the students to use a blanket as a prop or cushion (since personally I am far more comfortable these days sitting on a blanket/cushion than I am on a hard floor, and this class is based pretty much entirely on my own experience). I definitely need to do more research, watch a few more videos, maybe get a book, and hit another few prenatal classes myself, but I’m really happy with this beginning. And today my arms, hips, and thighs feel sore, which is a good sign. I hope my students aren’t suffering too much soreness, especially since some of them are still dealing with morning sickness!

When I thought about it, I was surprised to note that this is the first time in a while that I’ve taught yoga to students I don’t personally know in some way. It’s also the first time I’ve taught at EEY since graduating from teacher training. I was nervous, but not overly so, and I don’t think I seemed nervous; once I started teaching, I felt confident and like I had something valuable to share. This was a great feeling, and reminded me of how much I love teaching yoga! The Sunday morning timeslot for this class isn’t ideal, but I’m so glad I made room for it in my schedule and my life.

Unrelated to how awesome teaching yoga is (or perhaps tangentially related!), I just read this article by Mike Lux titled “What Bible is Santorum Reading?” This is not a political blog, but just last month I blogged about how frustrating I find it that many people who claim to be Christian do not seem to support the values that Jesus describes over and over again in the Bible. Mr. Lux makes a much better case, citing the specific number of times that Jesus told his followers to do things like help the poor, and providing examples from the Old Testament as well. I really appreciated his article so I wanted to share.

 

Spreading some love January 17, 2012

Filed under: reflections,yoga lifestyle — R. H. Ward @ 2:01 pm
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Not long ago, I read this blog post: I’m Christian, Unless You’re Gay. It’s a little long, but the heartfelt emotion behind it makes it well worth reading. I really appreciated Dan’s honesty and boldness, and my heart goes out to his friend Jacob and some of the people who responded to Dan’s post.

For me here on the yoga blog, Dan’s post meant a lot to me, because it fits right in with what I’ve been talking about regarding yoga and Christianity. (Yes, it does, just hang on a sec.) There are a lot of people who are all too ready to judge. One of the people who responded to Dan’s post explained that mindset: that she felt called by her faith to judge others harshly for their sins as a form of tough love. I’m sure you’re unsurprised that I agree with Dan on this one. Many people are all too ready to judge, all too ready to cast the first stone, forgetting that Jesus said “love thy neighbor” and “judge not, lest ye be judged” (emphasis mine). We all make mistakes, and we all do things wrong sometimes. If we judge other people harshly, then we’re likely to be judged harshly too. Yoga philosophy teaches compassion, just like Jesus did.

So often people who call themselves Christians spend most of their time talking about how Jesus died to save them from sin, and not enough time talking about all the smart things Jesus said and told us to do. People get so caught up in the story of his death that they don’t think enough about his life! And when I think about examples to follow, I don’t know that I can think of a better example of how to live than Jesus. He was kind to everybody! He loved children, he had a lot of friends, he made sure everybody had plenty to eat and drink and he threw a good party. He was sensitive to the pain and grief of other people and tried to help them. He worked to heal sick people and befriend lonely people and feed hungry people. He didn’t care what people looked like on the outside; he cared about who you were inside and whether you were good and honest and kind. He didn’t blame other people for the things that happened to him. He put his faith in something beyond himself. There are probably many more things that can be said about what an exemplary guy Jesus was. And the people who talk about gays (or whoever) going to hell have read the books about Jesus, haven’t they? Haven’t they read these stories about his life? I don’t understand how someone can read those stories and claim to be a follower of Jesus and still fill his heart and mouth with hate. Jesus was not about hating.

My point is, Jesus was all about compassion, and so is yoga. There’s nothing in what the yoga philosophies tell you to do that contradicts anything Jesus tells you to do. Not on a practical “here’s how to live your life as a good person” kind of way. I’m a yogini and maybe a Buddhist too, and I try to be true to the things that my special books tell me to do. I think that if you’re a Christian, you should try to live according to the things Jesus said to do. And Jesus didn’t say “punish sinners” or “don’t do yoga”, and I’m pretty sure he never said anything about whom you go to bed with. Jesus said to love everybody. I think that’s a pretty fine foundation to use to build a way to live.

 

Yoga and Christianity, Part 3: No, We’re Not Satanists December 6, 2011

Filed under: yoga lifestyle,yoga philosophy — R. H. Ward @ 1:19 pm
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My husband gleefully sent me the following link: Vatican Exorcist Specialist Says Yoga Is The Devil’s Exercise. The Devil? Seriously? I had to go look up more information on this one. Here’s an article in the Telegraph and another from the Vatican Insider, both of which include more information and responses from the yoga community in Italy.

Since there are only a few direct quotes from Father Amorth in this article, I’ll go ahead and refute them, on both logical grounds and on “you don’t have the first idea what yoga is about” grounds. First of all, Father Amorth says that practicing yoga leads to Hinduism, but doing one thing does not ever automatically lead to another. If I have one beer, that doesn’t automatically lead me to alcoholism; for people who have natural tendencies toward alcoholism, having one beer might lead them in that direction, but it wouldn’t do so for everyone. Practicing yoga doesn’t automatically lead anyone to Hinduism (nor can Hinduism be compared to something negative like alcoholism in any way, I was just using that as an example, since that’s the sort of mindset Father Amorth seems to be imagining). Most people who practice yoga, especially in the US, have very little connection to yoga’s Hindu roots besides learning a few Sanskrit words.

Father Amorth also states that “all eastern religions are based on a false belief in reincarnation”. First of all, way to generalize: I find it inadvisable ever to make claims about “all” of anything. Also, while it’s one thing to disagree with the concept of reincarnation, it’s something else entirely to respect the beliefs of other cultures and peoples – to say “I disagree” is a far better statement than “You’re wrong”. And finally, what on earth does Hinduism or reincarnation have to do with the Devil or Satanism? It seems that Father Amorth is really saying that people who practice faiths other than Catholic Christianity are going straight to hell. Official Vatican communications do tend to be respectful of other faiths, so I think we can assume that Father Amorth is not speaking on behalf of the Pope. It’s just troubling that there will be some people out there who read what Father Amorth has said and think that it’s official Catholic policy.

The Telegraph article does reference some of Cardinal Ratzinger’s writings on yoga from before he became Pope, and this I find interesting. Apparently, in 1999, Ratzinger warned of “the dangers of yoga, Zen, transcendental meditation and other ‘eastern’ practises” (as described by the Telegraph), and how these practices can “degenerate into a cult of the body”. I could actually see that as a valid warning as regards the sort of yoga practiced in the US today: most yoga is very focused on the body and doesn’t spend any time at all on meditation or the mind. Further, yoga trends like “power yoga”, competitive yoga, and even just practicing yoga using mirrors can reinforce that yoga is only about the physical. However, there are a lot of other fitness practices and techniques that could encourage a “cult of the body”. What does Cardinal Ratzinger have to say about bodybuilding, aerobics, and pilates? Does he frown on modern dance too, or ballet, or, heck, sports in general? Further, to imply that Zen or other meditation practices could lead to a cult of the body is completely wrong: meditation is all about the mind. I can only assume that the writer of the Telegraph article is misquoting or misunderstanding the original document, because it seems like a very weird statement to make about meditation, and I’d expect Ratzinger to be better educated than that. (And I don’t have the time today to try to look up the original document, so if anyone wants to investigate this further, feel free.)

One thing I like is the response from Giorgio Furlan, founder of the Academy of Yoga in Rome, quoted in the Vatican Insider article. He said that his yoga practice helped to bring him back to his Catholic roots. This is the sort of thing that Christians should be paying attention to, but of course, the exorcist is the one getting all the press!

 

Yoga and Christianity, Part 2 November 30, 2011

Filed under: yoga lifestyle,yoga philosophy — R. H. Ward @ 1:10 pm
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Yesterday I talked about a few articles that denounce yoga as being inappropriate for Christians to practice. I don’t agree with that assessment, and I think that those who believe that way are taking a far too narrow view. Today I want to talk about just a few of the reasons why I think yoga can be used by and helpful to anyone regardless of their religious background.

One thing that has struck me in my own practice and reading was how similar the Bhagavad Gita is to the Gospels. A LOT of what Krishna tells Arjuna could have been said by Jesus to Peter and have made perfect sense. I would actually love to hear from someone who has read both the Gita and the Gospels closely, because to me the parallels seem numerous and meaningful.

To say that “attaining enlightenment through Krishna” is different from “reaching the kingdom of heaven through Jesus” is to quibble over vocabulary and culture, I think, and to argue over what face you want to put on your version of the divine. Christians put one face on the divine, Hindus another, Muslims still another, but at heart, we’re talking about the same guy here. In practical terms, the emotion and feeling that a Christian puts in to worshipping Jesus is going to be very similar to the emotion and feeling that a Hindu or a Bhakti yogi puts in to worshipping Krishna. The rituals may be different, but they’re doing the same thing.

Over the past year, yoga has helped me realize just how similar the major religions are in many ways. On a technical theological level, the core beliefs of Buddhism or Hinduism aren’t going to be compatible with the core beliefs of Christianity, but on a moral and ethical level, they’re nearly identical, and on a spiritual level, we’re all striving for the same thing: to become closer to our version of God. Whether “God” means Yahweh or Jesus or Krishna or the universal consciousness, it doesn’t matter. There are many names for God and many metaphors for God. We’re all blind men touching a different part of the elephant, but it’s all the same elephant: the trunk, ears, feet, and tail are all parts of the same thing, no matter how different they seem individually.

While yoga has a strong and beautiful background in Hindu tradition, that doesn’t necessarily define it as a Hindu practice. The tools set out in the yoga texts are, I feel, applicable to any sort of spiritual searching – and I believe that Christians and all people should take part in spiritual searching to become closer to their God. All of my reading this year has helped me to confirm for myself that I’m not a Christian, but that wasn’t due to the yoga – I pretty much knew that already. Yoga could have the complete opposite effect on a devout Christian, helping her to come into a deeper communion with her faith. For example, people in many different religious faiths practice meditation – a Buddhist practicing meditation doesn’t become a Hindu or vice versa, because the meditation simply brings the practitioner closer to her own concept of the divine. If you look at the definition of meditation, saying the rosary is actually a meditation practice – the chanting and repetition of certain words or prayers to bring one closer to God. There are many ways to meditate, many ways to seek, many ways to pray.

I welcome thoughtful discussion on this topic, as well as links to articles or further information. I may come back to this again, since I really feel like I’m only skimming the surface here.

 

Yoga and Christianity, Part 1 November 29, 2011

Filed under: yoga lifestyle,yoga philosophy — R. H. Ward @ 1:15 pm
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My friend Birdmaddgirl recently posted a link to an article by Pastor Mark Driscoll, a long and thoughtful discussion of why yoga is an inappropriate practice for Christian people. Pastor Driscoll cites yoga’s roots in Hinduism to denounce it as demonic, by which he means that yoga is a spiritual act of devotion to beings other than the God of the Bible. You can read Pastor Driscoll’s article here. My friend Birdmaddgirl responds to it here. You may not be surprised to learn that I disagree with Pastor Driscoll and agree with Birdmaddgirl. After reading Driscoll’s article carefully, I think that his research is incomplete and his logic is fundamentally flawed. To my view, it looks as though Driscoll set out with an agenda and did only the research he needed to prove his agenda right. That sort of approach is antithetical to the concepts of open-mindedness and true intellectual inquiry.

Pastor Driscoll has some fundamental misconceptions in his research on yoga; those misconceptions, combined with his strict Christian perspective, would certainly make yoga seem incompatible with Christianity, but some deeper searching would reveal those misconceptions to be false. If you look at his reference citations, he has read one article by Elliot Miller, a fellow Christian, about yoga history, and one book by a yoga historian (and looking at the page numbers cited, perhaps he read just the introduction to that book). Driscoll doesn’t claim to have read Patanjali, the Bhagavad Gita, or any other historical yoga or Hindu texts, nor does he claim to have read any material on modern yoga practice. Even his Bikram Choudhury quote is cribbed directly from Miller’s article. Now, I’m not saying that Driscoll should have done exhaustive research just to write a blog post, but I would have preferred him to have read a little more widely on the subject before making such negative conclusions. While I understand some of what informs his viewpoint, it seems to me that he’s trying to make his article seem deeply researched to better support his agenda.

I read over the article by Miller that Driscoll cites, and overall Miller presents the material in an unbiased way and he seems to have read Patanjali carefully. However, Miller (and Driscoll also) includes discussion of tantra, which seems to me to be a purposeful inclusion to raise prurient and negative feeling, since tantra is incredibly far removed from much yoga practiced in the US today, particularly the kinds of tantra that involve “black magic” or “child sacrifice”. To me, this seems akin to including mention of abortion clinic bombers in a general discussion of Christianity, when in reality the vast majority of Christians would want no connection with such violent behavior. There are crazies and zealots in every religion, and Hinduism has some too. However, Miller doesn’t denounce yoga and generally keeps a neutral tone. This article is the first in a three-part series, and this first part only covers history and definitions, with promises to examine carefully modern yoga and its implications for Christians later in the series. Pastor Driscoll draws his conclusions from reading only Part One of Miller’s explorations, without seeing how Miller goes on to look at modern yoga practice or what conclusions he draws. (Miller does eventually conclude that yoga is inappropriate for Christians to practice – see Parts Two and Three. I fail to understand why prana can’t be understood as the Holy Spirit moving in the body, or why saying Namaste, “I honor the divine in you”, is necessarily an affirmation of pantheism rather than an acknowledgment that each of us is one of God’s children. But Miller puts a lot more work and thought into it than Driscoll does, which I respect.)

This topic is important to me. I was raised Catholic and attended 13 years of Catholic school, so I do know something about Catholic Christianity; I also deeply believe that the practice of yoga, and the values that go along with it, can be beneficial to any human being regardless of religious background. And many devout Catholics think so too, as evidenced in this fantastic article about yoga as Christian spiritual practice. I am glad to see that not every Christian believes as Driscoll and Miller do.

This is getting to be a very long post, so tomorrow: some of my own thoughts on how the spirituality behind yoga can be applicable no matter what religion the yogi practices.