Rox Does Yoga

Yoga, Wellness, and Life

books: Moola Bandha: The Master Key, by Swami Buddhananda June 25, 2011

Filed under: books — R. H. Ward @ 1:58 pm
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Moola Bandha: The Master Key, by Swami BuddhanandaMoola Bandha: The Master Key describes a system of muscle exercises and locks that lead to a release of pranic energy in the body and ultimately to spiritual enlightenment. Swami Buddhananda defines a “bandha” as a bind, restraint, or lock. The idea is that “by locking or contracting certain muscles on the physical level a subtle process of ‘unlocking’ goes on simultaneously on mental and pranic levels” (2). By working with bandhas in conjunction with pranayama breathing exercises, a variety of physical benefits are said to occur, calming the heart rate and blood pressure, harmonizing the function of bodily systems, and creating a sense of relaxation. Bandha practice is also said to improve flow of pranic energy in the body, activating the chakras and leading to the release of kundalini energy and to heightened states of consciousness.

The most important of these muscle locks or bandhas is moola bandha, or perineal contraction, the subject of this book. “Moola” means root or foundation, and moola bandha refers to the contraction of the muscles at the “root” of the spine/trunk at the perineum. The physical contraction of moola bandha is useful in treating problems of the lower abdomen such as digestive or sexual disorders. However, moola bandha also involves a spiritual/psychic contraction of the mooladhara chakra. This has the effect of activating our latent sexual energy and channeling it upward for spiritual awakening.

The first half of the book gives background on bandhas and moola bandha in particular, as well as on mooladhara chakra and kundalini energy; it situates moola bandha in the context of ancient scripture, discusses physical aspects and pranic effects of moola bandha, and describes how moola bandha can be used in a therapeutic context. Thus prepared, the reader can move on to the second half of the book, which details several practices of moola bandha, including specific instructions and illustrations. This provides the real meat of the book – everything that came before is simply building to this point. The section on practices opens with techniques appropriate for any beginner, then moves on to gradually more advanced techniques as the aspirant progresses in her practice. Attention is paid to the anatomic differences between men and women as applied to the practice of moola bandha, making this book a good resource for truly any spiritual seeker.

(From a personal standpoint, I realized while reading this book that I won’t be making any forward progress on my spiritual journey, at least not through moola bandha, until I can get over my inner 12-year-old boy. This book is about clenching all the muscles in pelvic region! The author uses words like “heighten”, “sensitivity”, “stimulation”, and “contraction” all on the same page (65). Kundalini energy is depicted as a big snake. The beginner practices instruct one to focus on the genitals – really focus your awareness intensely, breathing into the genitals – and then to contract and relax the genitals rhythmically. After this practice, one is intended to go on to meditation. Meditation! After sitting and focusing intently on the genitals, contracting them rhythmically, who’s going to be in the mood for meditation next? (The short answer here is: probably not me.) On the other hand, improved muscle control in the genital region can’t really ever be a bad thing, so I figure I’ll try out the exercises. Whether it leads me to becoming a calmer, more enlightened person or not, my husband won’t be complaining.)

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2 Responses to “books: Moola Bandha: The Master Key, by Swami Buddhananda”

  1. […] your mula bandha, and it can be used in many other poses. To learn more about mula bandha, this book is a pretty exhaustive review of the topic, covering the benefits of employing mula bandha along […]

  2. […] Dragonfly Yoga last week, we talked about bandhas. I studied bandhas in my YTT (including reading the definitive book on mula bandha) but it’s not something I usually think much […]


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