Rox Does Yoga

Yoga, Wellness, and Life

Yoga in the News: Good Posture July 19, 2011

Filed under: Miscellaneous,yoga — R. H. Ward @ 2:34 pm
Tags: ,

Here’s an interesting article from about good posture. According to the article, people who sit slumped over a laptop all day, or who simply sit all day, are at risk for developing curved spines and other problems. However, there’s hope: as we all know here, yoga is excellent for improving posture. The article cites a study where elderly people with curved spines either attended a one-hour yoga class once a week or didn’t. The group who went to yoga had much improved posture at the end of the study. The article also recommends tai chi, which involves slow, deliberate movements, and pilates, which works the abdomen and core muscles, to improve posture.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s