Yesterday I went to my first prenatal yoga class: the Sunday 10:30 class at EEY. Unfortunately, the regular teacher was really sick, so there was a sub. Maureen did a decent job teaching the class, I thought, especially considering that she was kind of on the spot and was picking it up last minute. Since this was my first prenatal yoga class, I’m not sure what I was expecting, but it seemed to me that she taught the class more like a “gentle yoga” than a “prenatal yoga”. All the ladies in the room seemed to be in the 3-6 month range, and able to handle a more vigorous class than she gave us. Maureen definitely understood using prenatal yoga to improve emotional balance and calm in the face of all these bodily changes, but for me another important aspect of prenatal yoga is strengthening my body to stay healthy and prepare for the birth. It was still a good yoga class, and I’m glad I attended (and man were my hips and tush sore today!), but I want to go back and try the class again with the regular teacher.
I’ve been looking around for other prenatal yoga classes in my area, and here’s what I’ve found:
- East Eagle Yoga in Havertown, PA: Sundays at 10:30am
- Awaken in Media, PA: Sundays at 10:30am
- Enso in Media, PA: Thursdays at 7:30pm
- The Creative Living Room in Swarthmore, PA: Fridays at 9:30am
What’s with these schedules? I understand that the Creative Living Room, at least, offers a whole lot of stuff other than yoga, so I’m honestly just glad they’re offering prenatal at all, but I’m pregnant, not unemployed. (However, they also offer a post-natal mom-and-baby class, which I really hope to attend as soon as the baby is mobile and I’m back on my feet.) For the studios with Sunday morning classes, I understand that prenatal yoga has a limited audience and a studio might not want to spend their prime evening hours on a class that won’t bring in a ton of people. But I do like to sleep in on Sundays, since it’s one of the few days I have when I can do that, and sleep is pretty important right now. I’m also trying to go to church more often, which is pretty much completely incompatible with a Sunday morning yoga class. I feel a lot more motivated to go to church now that I’m pregnant, because we have a church we like with a good religious education program for my future kid; there are lots of other families with small kids at our church who could be good friends/resources for us; and getting involved now would probably make it easier to stay involved and keep attending once the baby arrives. So that makes Sunday mornings really inconvenient for yoga. It’s just possible I could hit the 9:15 service at my church and then rush out the door to get to a yoga class, but that kind of defeats the purpose of going to church. I’d rather have a class on Sunday at 2pm, honestly: church, lunch, then yoga sounds like a great day.
I did find a few other options that are less ideal:
- The Yoga Garden in Narberth, PA offers prenatal yoga on Tuesdays at 6pm and Saturdays at 9:30am. However, it’s a good half-hour away, on a road busy enough to easily increase the travel time. It looks like the studio is close to the train station, so for the Tuesday class I could take the train there after work, but then poor F would have to drive out to pick me up after class, and that would eat up an hour of his evening just in the car. Saturday mornings could possibly work, though, so I’ll keep this in mind.
- Belly Pilates in Bryn Mawr, PA seems to be specifically for expecting and new mothers, which sounds great. However, I don’t do pilates now because it’s prohibitively expensive (I’ll spend $15 or, tops, $17 on one activity class, but not $25, sorry.) They do offer some yoga classes, but they’re priced almost as high as the pilates. The prenatal yoga is Tuesdays at 9:30am, and again, not unemployed. The postpartum yoga is Tuesdays at 1:30pm, which I could possibly do on my maternity leave, but the same teacher does the Creative Living Room post-natal classes, and TCLR is less than ten minutes from my house and much more affordable, so not sure why I’d hike all the way to Bryn Mawr. So Belly Pilates is off the list for now. (Plus I hate to say it but their website is ugly and difficult to navigate, and that turns me off big time.)
That leaves Thursday nights at Enso as my best option for a regular prenatal yoga class, so I’m going to try to check that out this week or next week. I’ll keep you posted!
Try Yoga Child in Center City — they specialize in prenatal classes and may have a class that works for you and with your schedule. Also, you will discover that many things “mommy” are scheduled with the SAHM (stay at home mom) in mind, not the working mom. Sad but true. Good luck with the search for good prenatal yoga!
Thanks, Rachel! I was hoping to stay out of the city for yoga, just to avoid having to lug the mat on the train, but I’ll check it out!
Another thing about prenatal yoga is you are attending so you can connect with the other moms and get a cense of community