Rox Does Yoga

Yoga, Wellness, and Life

Inspirational Link: Hey, Fat Girl June 1, 2012

Filed under: reflections,yoga,yoga lifestyle — R. H. Ward @ 2:40 pm
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Today I’m loving this post from Flintland: Hey, Fat Girl. I have some things to say about it, but you should read it first before you hear my thoughts. Don’t worry, it’s short. Go click on the link, I’ll wait.

So, I love how the writer has a completely different way of looking at the larger runner than what we typically see in our culture. I love his warm, encouraging, and supportive tone. I love how, throughout the post, he mentions several benefits of being a runner, but nowhere does he mention weight loss – only health, strength, and confidence. Yes! I hope that all the larger runners, walkers, and other kinds of exercisers out there see this post and learn that the jerks who heckle you are only a small minority. Plenty of us are cheering you on.

From a yoga perspective, this is the attitude I want to share with my future students. Yoga is hard: it takes strength and stamina and flexibility and concentration. But, like running, that doesn’t mean you shouldn’t do it. It means, start now, and a month or six months or two years from now, look back and be proud of how far you’ve come and what you’ve achieved. I want to fill my yoga classes with all kinds of people, all different sizes and abilities. Yoga is not about size, and it’s not about judgment. Like running, yoga is a path to becoming your best, strongest, truest self.