Rox Does Yoga

Yoga, Wellness, and Life

Mom and Baby Yoga August 14, 2012

Filed under: yoga,yoga lifestyle — R. H. Ward @ 3:06 pm
Tags: , ,

Mom and Baby Yoga Space Now that it’s been a few weeks and I’m feeling stronger, I’m starting to think about getting myself back in shape again. I definitely gained 30 pounds during my pregnancy, which seemed like the right amount – I stayed vegetarian and mostly ate a healthy diet (other than the vanilla milkshakes), but I definitely didn’t try to limit my eating in any way. I don’t know what my weight is now, but other than my massive baby-feeding appendages and a little bit of tummy, I’m back to what feels like my former size. Also, my pre-baby jeans fit again at only three weeks post-baby (they’re snug, but they button!), so thank you yoga and vegetarianism for that.

So, time to get myself moving. I took a walk a few days last week, in the mornings when it was cool enough to take the baby out in the stroller. I’ve only been going two blocks; I was exhausted after the first walk, but a few days and a few more walks later, I felt pretty solid.

I’ve started practicing some yoga again too: just maybe 20 minutes, and I’m starting off gently, but it feels really good, and it’s easier on my body than walking, interestingly. I’m surprised at how quickly my strength and flexibility is coming back to me. I had thought I’d lost a lot of strength during my pregnancy, but I guess there’s a difference between having the strength to lift my regular weight and the strength to lift my weight at nine months pregnant.

I’m including a photo here of my current yoga space. In order to do yoga at all, of course I have to work around the babe. Rather than waiting until she sleeps or sticking her in her swing, I’ve concocted this setup where she can hang out on her little jungle playmat while I do my asana practice. At first she was not into this at all, but I think I first tried it when she was a little too young for the playmat. A week or so later and she was way more interested in looking at things. The past few times I’ve tried it, she’s been cool looking at her little parrot and butterfly friends for a good 20 minutes, which is enough for me to get some yoga done, at least at this point. Eventually I’m going to want to get back to the yoga studio – I’ll have to, to get myself back in good shape physically and for teaching – but this setup is perfect for home practice.

 

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