Rox Does Yoga

Yoga, Wellness, and Life

Reading: Yoga Journal September 2012 issue September 27, 2012

Filed under: yoga,yoga lifestyle — R. H. Ward @ 1:21 pm
Tags: ,

Now that my maternity leave is over and I’m trying to get back in the swing of my normal life, I’ve made a start on the stack of Yoga Journal issues I have saved up, in the interest of getting my yoga groove back and getting back in the spirit of teaching again at some point. The September 2012 issue of YJ has a nice photo of India.Arie on the cover – it’s always interesting to see what musicians are also yogis.

In this issue, I really enjoyed the basics article focusing on downward-facing dog. This core pose is such an integral part of almost all yoga traditions, but it seems like it’s rarely taught in detail. I’ll be tearing out this article to review more carefully later . I’ve done some reading on down dog in the past, but it’s such a crucial pose that I want to have as many tools for teaching it as possible!

I’m also tearing out the section on smoothies. F and I used to make a smoothie every morning; with the baby, we’ve gotten away from it a bit, and I’d like to get back to having some liquified fruit in my diet. This article had good tips for incorporating green ingredients like avocado and kale into our repertoire, which is exciting!

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