Rox Does Yoga

Yoga, Wellness, and Life

Getting back in the swing of things February 21, 2013

Filed under: checking in,yoga — R. H. Ward @ 1:45 pm
Tags: , ,

For the past week, I have practiced yoga every day! On the weekend, I got a good half-hour practice in each day during YogaBaby’s naps, but on the weekdays, I’ve been getting up at 5:30 am so I can practice for 15-20 minutes before we start the day. This hasn’t been as horribly as I would have expected. First of all, my husband F has been getting up at 5:30 for a while now to write, so I’m already used to the alarm going off. Also, YB suddenly decided that she only needs one night-feeding instead of two, so getting up early has been much easier now that I’m getting a little more sleep. (I also theorize that, with having a baby, I’ve gotten used to sleeping less in general, so getting up early may be less of a hardship than it would have been for me pre-YB.)

I have to say, I’m feeling so much better than I was. I hadn’t practiced yoga at all between January 14 and February 13 (family illness, out-of-town guests, and then inertia as contributing factors), and it showed. My body felt rusty, sore, and old, and even worse, my emotions were noticeably more negative and less under my control. I hadn’t realized just how much I relied on that yoga time for not just my physical health but my emotional well-being too. Add to that the fact that it’s winter, and February is typically the worst month of the year for me, and you can imagine how I was feeling. It wasn’t good for my family either (YB looked so surprised the day I randomly burst into tears at the dinner table!).

After only a week, and with such short sessions, I’m not back to 100 percent yet. But I feel much better. My body feels pleasantly sore instead of creaky old lady sore, and I find myself yearning to go for a run or a bike ride. My problem areas are still my calves and hips, along with my back, which is suffering from annual hunched-over-freezing-cold achiness. The calves are improving, and I’m much more likely to start stretching them during the day while waiting for coffee or the elevator. Hips are more troublesome – I can’t manage cobbler pose at all – but at least now I know that my left hip is tighter than the right. My back, shoulders, and neck are all delighted to be practicing again too.

And emotionally I’m much happier, less snappish, less easily frustrated, and more patient and responsive to YB. I still have a lot of room for improvement – I had a bit of a breakdown on Sunday, and Tuesday night I got grumpy with F for no reason just because I was tired – but I feel like I’m starting from a calmer, more positive baseline. I really hope to keep it up!

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