Rox Does Yoga

Yoga, Wellness, and Life

End of my Prenatal Class May 21, 2013

Filed under: yoga — R. H. Ward @ 12:40 pm
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Last night was the seventh time I taught prenatal yoga at EEY this spring, and it’ll probably be the last time, at least for now. I’ll be traveling for Memorial Day next week, and Sarah will most likely be ready to teach the class again starting in June.

Teaching prenatal this spring has been really great for me. It showed me, first of all, that I can still teach yoga – even after a baby, even when my own practice is suffering or nonexistent – and still deliver a worthwhile experience for my students. I learned more about teaching prenatal to students at different places in their pregnancies. I learned about teaching a yoga class to just one person, too – I had only one student at last week’s class, and a different solo student at this week’s class, and in both cases I think I handled it better than I did the first time it happened. I asked the student what she wanted to work on, and then tailored the class based on her requests and the stage of her pregnancy. Last week we talked about core strength; this week, focusing energy in an active yoga practice to better facilitate relaxation afterwards. I felt much better about both of these classes as a teacher, and I really had fun with it.

Overall, teaching prenatal this spring has reinforced how much I love prenatal yoga and reminded me of how much I love teaching any sort of yoga. What will my next yoga teaching adventure be? Who knows what the future holds!