Rox Does Yoga

Yoga, Wellness, and Life

books: Step-by-Step Yoga for Pregnancy, by Wendy Teasdill June 18, 2013

Filed under: books,yoga — R. H. Ward @ 1:04 pm
Tags: ,

Step-By-Step Yoga for Pregnancy by Wendy TeasdillStep-by-Step Yoga for Pregnancy is an excellent guide to all aspects of prenatal yoga, from physical postures to pranayama and meditation. Teasdill discusses the implications of pregnancy on yoga practice at each step of the way; she makes the poses fresh for those already familiar with yoga, and her warm tone is encouraging for  new beginners without being overwhelming. This nicely illustrated book is appropriate for new students as well as experienced practitioners.

In chapter 1, Teasdill begins with an overview of how the body changes during pregnancy and how yoga can facilitate good health; chapter 2 discusses some yoga basics and describes how yoga can be beneficial in everyday life. Chapters 3-5 detail the physical asanas appropriate for each trimester, with drawings and descriptions of how and why to do each posture. Teasdill links the asanas in several sequences to accommodate different times of day or energy levels. As the pregnancy progresses, Teasdill focuses the chapter on a different aspect of yoga practice: pranayama in the first trimester (chapter 3), asanas in the second trimester (chapter 4), and meditation in the third trimester (chapter 5). She finishes the book with chapters 6 and 7, discussing labor and birth and life after the birth, respectively, including yoga postures to help heal the body after childbirth.

Teasdill explains clearly which poses are safe to do at which stage of pregnancy and offers plenty of options for modification or support with props like chairs and bean bags. For the spiritual side of prenatal yoga, Teasdill includes several nice guided meditations to foster relaxation and connection to the growing baby. Yoga teachers will find this book an excellent reference, and expectant mothers will appreciate Teasdill’s expertise, guidance, and sensitivity.

Advertisements
 

One Response to “books: Step-by-Step Yoga for Pregnancy, by Wendy Teasdill”

  1. Nice to read as it shows step by step Yoga for Pregnancy. We can learn each and every steps easily and with it’s benefits.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s