Rox Does Yoga

Yoga, Wellness, and Life

Notes from YogaMomLand June 20, 2013

Filed under: yoga — R. H. Ward @ 1:02 pm
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So I’ve been trying to get up early to squeeze in a short yoga practice first thing in the morning, and it’s been going surprisingly well. One day last week, though, F had to provide assistance to get me out of bed, so he invented the Yoga Gnome, a tiny friend who waits for me on my mat in the morning, brimming with anticipation. Imagine Yoga Gnome’s excitement when he hears my footsteps on the stairs! I kind of love this idea, and at least it got me moving. I’m pretty sure Yoga Gnome could visit your house, too, if you needed him.

This week, it’s been easy to get up on time because YB has been waking up unnaturally early. She’ll wake up hungry and then her cough will keep her up (or she’ll cough herself awake and then realize she’s hungry, I’m not sure which), and then it’s light outside, and since it’s within an hour or so of her usual wake-up time, she’s just up then. On Monday morning I tried to get her back down with no luck, but she was mellow and happy, so I did some sun salutations there in her room so I wouldn’t miss my practice entirely. She watched from her crib and laughed. Then she pooped, which I’m taking as a sign of approval.

I did notice one nice new thing about my yoga practice these days. My hips and calves are still tight, but suddenly I have a lot more arm strength than I used to, and my plank pose and chaturanga are possibly the easiest they’ve ever been. Relatedly, YB’s up to around 23 pounds. Who needs to lift weights when there’s a toddler around?

In other news, today is my and F’s third wedding anniversary. It’s been a busy three years: yoga teacher training, homeownership, parenthood, promotions and new jobs. Through it all, he’s been the best partner I could possibly imagine. Happy anniversary, sweetie.


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