Rox Does Yoga

Yoga, Wellness, and Life

The Latest Fresh Start: Holidays, “I Should Be Better” Syndrome, and the Power of a Good Routine July 16, 2013

Filed under: reflections,yoga lifestyle — R. H. Ward @ 2:00 pm
Tags: , ,

Last week I was feeling a little down: angry, overwhelmed, the works. In mid-June I had (re)started my daily yoga practice and it had been going great, even when I could only manage 5 or 10 minutes a day. I saw myself become more productive in other areas of my life, too: at work, on the blog, and I even finished a writing project that’d been hanging over me for months. And all of this while YB was having a rough phase of sleep! I was so impressed with myself. But last week things got away from me. The July 4 holiday weekend meant a break in our routine; we had some houseguests, one of whom stayed an extra few days longer than planned, which was wonderful but also outside of our usual routine; and we threw YB’s first birthday party, which was a lot of fun and a lot of work. At first I hung onto my yoga practice and even took time for a good long asana session on July 4, but soon I was only getting in some seated stretches on the floor during YB’s playtime – which isn’t necessarily bad, but isn’t what I want to do every day, either. And then Wednesday and Thursday last week, I missed my yoga practice entirely. After fitting it in every day for 20 days in a row! I felt so angry at myself, even though missing yoga gave me the chance to catch up on some much-needed sleep. I also began feeling a bit overwhelmed at work, particularly in light of my upcoming job transition and all the things I need to accomplish before handing off my projects to other editors. When I feel overwhelmed by my projects, I sometimes cope by procrastinating and doing nothing at all, which is a terrible coping strategy and just makes everything worse. And Thursday night I fell down the emotional rabbit hole: I’ll never have a steady yoga practice again, I’m a bad mother, YB loves F more than she loves me, I can’t even water the garden right. You know how it goes. Another flare-up of “I Should Be Better” Syndrome. And thus did it happen that I neglected my blog all last week.

On Friday morning, I dragged myself to my mat, and after keeping my practice going over the weekend and catching up on some things at home, I’m feeling better now, but as I well know, “I Should Be Better” Syndrome is a chronic condition. It’ll be back at some point. So what have I learned this time around that can help me to deal with the problem next time? First, there’s the value of sticking to a routine, even on holidays and weekends, even when disruptions are occurring, even when I’m tired, because it makes a big difference in my mood. If I can stick to my routine and keep my practice going when things aren’t on a normal schedule, maybe it’ll give me the stamina to get through that non-normal more gracefully. And if I can stick to my routine in the long term, the practice might prepare me to deal better when life gets derailed on a larger scale.

And, as always, it doesn’t do any good to lay blame. There were certainly some events and issues in the past two weeks that I could have done a better job of handling, some behavior I could have improved and some yoga I could have done more of. But the past is in the past. Instead of laying blame on myself and looking backward, better to assess where I am right now and what I need to do to fix the situation and move forward. A friend of mine loves the saying “It is what it is,” but as F mentioned to me last week, “It was what it was” also holds true. No use worrying over what it is or what it was, since that can’t be changed; I may have some input into the future, but “it will be what it will be” is also an accurate thing to say. All I really can change is my attitude.

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