Rox Does Yoga

Yoga, Wellness, and Life

Links: How to Meditate Daily October 8, 2013

Filed under: meditation,yoga — R. H. Ward @ 12:39 pm
Tags: ,

A few weeks back, a friend of mine shared this link: How to Meditate Daily. My friend was excited to find instructions for meditation that didn’t make it sound overly complicated. This is what I keep trying to tell people about meditation – it’s not complicated! Also, if you think thoughts while you’re meditating, you are not doing it wrong! Thoughts happen. It doesn’t have to be complicated. Just sit and breathe.

(Just a reminder: yoga class tonight! 7:30 pm, Wellness on Park, hope to see you there!)

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