A few weeks back, a friend of mine shared this link: How to Meditate Daily. My friend was excited to find instructions for meditation that didn’t make it sound overly complicated. This is what I keep trying to tell people about meditation – it’s not complicated! Also, if you think thoughts while you’re meditating, you are not doing it wrong! Thoughts happen. It doesn’t have to be complicated. Just sit and breathe.
(Just a reminder: yoga class tonight! 7:30 pm, Wellness on Park, hope to see you there!)