Rox Does Yoga

Yoga, Wellness, and Life

Moon Salutations at YogaLife Institute July 21, 2014

Filed under: yoga — R. H. Ward @ 1:24 pm
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Last week I went to a Wednesday night asana lab at YogaLife Institute. I’d never been there before, but I was excited about the topic of the seminar: moon salutations.

YogaLife is a little far from me – out in Devon, it’s about a 40-minute drive, plus a little extra on the way there with traffic. They have a nice large space with an area for shoes, a waiting room and shop, and it looked like several studio spaces, plus offices and a kitchen. In addition to being a yoga studio, they also produce Yoga Living magazine, so the office space makes sense, but it’s definitely a larger operation than most of the studios where I’ve practiced or worked!

I was really interested to attend the seminar on moon salutations, since I know very little about them. The seminar was really interesting – Kristen had us move back and forth through short portions of the sequence, from one pose to the next then back again, to help build some muscle memory and help us remember the sequence. We also did some simple stretches to help us gain awareness of the pelvis that we could then bring to the sequence, and did some group work too. Overall, it was the sort of class where I left my notebook on the floor while we practiced, then picked it up immediately afterward and scrawled frantically to try to get down everything I remembered. I found it really informative and fun, and the Wednesday night timeslot actually fit into my schedule! I’m looking forward to coming back here again!

The way Kristen taught the moon salutation was very different from the sun salutation many of us are so familiar with. Moon salutations are much more about movement: less about hitting the right pose in the right way and more about transitioning from pose to pose with awareness. Where sun salutes rely a great deal on upper body strength, moon salutations work the lower body, especially the pelvis. The group activities we did were intended to highlight the fact that, once we each got used to the sequence, each person did it a little bit differently: one woman’s transitions revealed the flexibility in her hips, while another’s movements left room to spare discomfort in her troublesome knees, and still another person moved very rhythmically, with small adjustments in each pose that set him up to flow seamlessly to the next. There’s no one way, and no wrong way, to do a moon salutation. I really liked the emphasis on fluidity and the uniqueness and beauty of each individual’s practice.

Here’s a graphic showing the sequence of poses. I don’t think it would help for me to list the asanas in order, because it’s less a list of postures to do in order and more like a dance, which I think the graphic emphasizes. If you try it at home you might make your version a little different. The squatting transition from one side to the other is particularly an area where the sequence will vary depending on the body of the practitioner; I also found a spot where I naturally wanted to insert half-moon pose (ardha chandrasana). I found this was a fun sequence to play with, and a perfect addition to my short 5:30 am yoga sessions. I hope you enjoy it too!

Moon Salutation

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Saturday’s Workshop at Dragonfly Yoga February 24, 2014

Filed under: teacher training,yoga,yoga philosophy — R. H. Ward @ 12:10 pm
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On Saturday I went to a yoga teaching workshop at Dragonfly Yoga Studio in Doylestown, PA. Dragonfly has a totally different structure to their yoga teacher training program than East Eagle Yoga does: at EEY, the YTT program is a 10-month, very structured program that begins in March and ends in December, but Alexis has made the program at Dragonfly a lot more flexible. At Dragonfly, there’s a three-hour workshop every month, and the topics are decided in advance. You pay for each workshop as you go; if you want to complete a 200-hour certificate, then you need to do all of the workshops (as well as other requirements), but they can be done out of order and over the course of a longer period of time depending on your schedule and desires. And the workshops are open to those who are not on the path to RYT-200. I was able to sign up and attend Saturday’s workshop even though I already have my RYT. Because the topics of each month’s workshop are set in advance, I can pick and choose depending on my own interests and the places I’d like to develop in my own practice.

I think the difference between the two models is pretty fascinating. At EEY, you have the benefit of traveling through the program with a group of other students who are on the exact same path, and there’s a lot of benefit to having that backup and doing it together. It’s also nice to have the structure and to know that these are the things I need to do and as long as I do them, I’ll be done by this date. I could imagine that for some people, the more flexible arrangement could mean not ever finishing the program; however, for people with busy lives, the added flexibility would be really appealing. And it certainly seems like the students in Dragonfly’s program have bonded, even though they’re all at different stages of the training; starting and finishing together isn’t a requirement for team-building. Plus Dragonfly’s model allows them to pick up random extra students like me along the way. They made an easy $75 from me on Saturday for something they were doing anyway!

And I really enjoyed the workshop, too. Here’s the description for Saturday’s class:

Unit 2 (February) – The Prana Of Yoga: Chair Asana /Presentation of Opening & Closing/Bandas/Presentation of Yogis/Types of Hatha Yoga

Sure, some of the content was material I’d learned before, but my YTT was three years ago now and it’s always good to have a refresher, plus different people teach and interpret yoga concepts in different ways. Looking at the full list of Dragonfly’s workshop topics, I think I’d find something interesting and new almost every month.

Since it was my first session, I had no homework to prepare, but the other students had to make presentations based on their reading. Each person presented on a yogi or yogini that they’d researched, as well as on a different type of hatha yoga. I remember the research presentations from my YTT and I really enjoyed it then, and it was no different this time – everybody presented on books I hadn’t read and people I’d heard of but didn’t know much about! I now have several new books to add to my reading list, all suggested by people with whom I share a common interest, which I find to be the best recommendation.

The main part of the class was taken up with chair asana, a topic I’m really interested in but haven’t studied at all. Alexis set up the class in an interesting way: each student was assigned an asana to study and write up, in the same way that I used to do for the Pose of the Month during my YTT, but the difference was that in addition to examining the primary version of the pose, each student also had to look into how the pose could be done using a chair or using the wall. Then each student had to teach the pose and its variations to the class. I thought this was a really cool way of structuring the lesson, making the material easier to remember than if it had just been a lecture. I feel like I learned some useful information about chair yoga and I have some ideas about how to convert other poses using a chair as well.

Overall, I really enjoyed the workshop. Just as important is the fact that all the logistics worked out well: Dragonfly is in Doylestown, quite a hike from my house, but I was able to drive up to my parents’ house and drop off YB for the afternoon, then pick her up on the way home and have dinner with her and my mom. This was a perfect arrangement because (1) my husband F then got the whole day to himself, and (2) YB and my mom adore each other and had a great time. So I had nothing to feel guilty about in taking the afternoon for myself! And I can check three contact hours off my requirements for renewing my Yoga Alliance registration. Win-win. I’ll definitely be going back to Dragonfly later this year.