Rox Does Yoga

Yoga, Wellness, and Life

Yoga and Wrist Health May 11, 2011

Filed under: yoga — R. H. Ward @ 2:01 pm
Tags: , ,

Here’s a link to an interesting little article about yoga and wrist health: Floating, Flying and Balancing: A Guide To Yoga Wrist Care and Proper Alignment.

Since I’ve experienced wrist pain associated with yoga poses in the past, I find it interesting to check out what different people have to say about this. For my wrists, I bought a wrist brace from Walgreens – just your basic carpal tunnel style brace, but it kept my wrist immobilized and allowed it to rest, and after a few days, it felt much better. I also found generic wrist supports (again, from Walgreens) to be useful when experiencing mild discomfort. I now have two of the generic wrist supports and a wrist brace for each hand (the braces are hand-specific, while the supports can be wrapped on either hand). I don’t usually have problems now but at least I have something to fall back on if pain flares up.

Waiting for pain to happen isn’t the best idea, either, though – we should try to prevent the pain from occurring. The article above gives some good tips for keeping wrists healthy. I’ve thought about getting these wrist-assured gloves that are supposed to be very helpful for poses that put strain on the wrist. One of F’s yoga classmates has a wedge that she puts under her hands in downward dog and other wrist-intensive poses. The wedge looks to be more cost-effective than the gloves, but the gloves might be a little more versatile. So far, though, I’m glad I haven’t needed either of them.

Have you ever experienced wrist pain, either in a single pose or in a chronic way? How did you treat it?


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