Rox Does Yoga

Yoga, Wellness, and Life

Yoga in the News: Anti-gravity yoga? September 5, 2011

Filed under: yoga — R. H. Ward @ 5:14 pm
Tags: , ,

A friend sent me the link to this: Anti-gravity yoga class. The pictures are pretty amazing, but I can’t imagine I would do anything but fall the hell out if I tried that stuff. At the bottom of the photo blog there’s a link for more information; that link doesn’t work, but here’s the correct one. I love how the “suggested clothing” listed includes “shirts with sleeves that cover under arms”, but half the people in the photo on that page are wearing tank tops or halters. Maybe those people have greased themselves so the hammocks won’t catch on their skin?

Don’t get me wrong, props can be incredibly useful for yoga practice, especially for people with a limited range of motion, people recovering from injuries, and people with disabilities. Props can make yoga accessible for such people and help them to become fitter, stronger, and more flexible. At my yoga center, however, we’re taught that all you need for yoga are your own bare feet and a mat (and you can make do without the mat). Props can be wonderfully helpful, but the goal of using props should be to get to the point where you don’t need the prop anymore. A trend can be fun and exciting, but we shouldn’t lose sight of what yoga is all about: making the body healthy and calming the mind. I think if I were hanging upside down from an orange hammock I would have some difficulty calming my mind. (I could be wrong. I would totally love to find out!)

Anti-gravity yoga class at Om Factory in New York

(Image from, Shannon Stapleton / Reuters)