My father has had three spine surgeries to date, and as a yoga teacher, I’ve wondered what I could do to help him while at the same time fearing to damage his back further. My friend Kyle recommended this book. Dr. Brownstein’s program is one that a yoga teacher can really get behind, focusing not just on recovering from physical injury, but on the mental, emotional, and spiritual aspects of healthy living as well.
Dr. Brownstein begins the book by telling the story of his own struggles with debilitating back pain and his journey to recovery. His experiences give him a special understanding of what those with back pain are suffering. Because of his own search for healing, Dr. Brownstein has a unique perspective on how to heal from a back injury and prevent future problems.
Dr. Brownstein’s program for healing is based on his concept of the mind/body connection, described in chapters 2 and 3. According to Dr. Brownstein, mental and emotional stress can result in an increase in muscle tension and tightness, leading to injury. Dr. Brownstein urges the reader not to overmedicate, or to leap ahead to treating back problems with surgery and other invasive techniques; rather, he advocates spending some time with the pain, to understand what’s wrong and what the body is trying to communicate. It’s important to understand how the back works physically, and chapter 2 describes back anatomy in detail so the reader will understand the structures and terminology and know how back pain can result from weakness, imbalance, or strain elsewhere in the body. But sometimes the best and most permanent solution to a back problem is to make changes to lifestyle and behaviors that cause stress.
This book covers the full lifestyle spectrum in Dr. Brownstein’s approach to healing the back. Chapters 4 and 5 discuss the physical body. Chapter 4 includes a wide variety of stretches for the back; most of these are taken from yoga asanas, and may are simple and gentle enough to be done in the midst of back pain and can lead to some relief when done properly. Dr. Brownstein outlines how to use these stretches, in the order he lists them and over time, to regain mobility and reduce pain. Once the back has been fully stretched and the pain is gone, the reader can move on to strengthening the back as described in chapter 5. Back muscles that are both flexible AND strong are less likely to be pulled or strained.
Chapters 6-10 cover stress management, healthy eating, work, play, and spirituality as they relate to back care and overall health. Dr. Brownstein takes a holistic approach based on his mind/body concept: since anxiety and stress can affect the body, causing muscle tension and contributing to injury, it’s important to heal not only the body but also the mind, heart, and spirit to truly recover from a back problem. By reducing stress, reducing caffeine intake, improving one’s outlook on work, opening the heart in personal relationships, and cultivating a sense of humor and fun, the reader can improve her overall health and happiness and remove many of the stressors that can lead to future back pain and injury.
I’ve never suffered from a chronic pain condition, so I can’t comment on the book’s usefulness for those actively in pain. However, as a yoga teacher, this book helped me to understand better the perspective of someone in that kind of pain and gave me some tools to help those future students. I plan to buy a copy of this book for my dad as well.