Rox Does Yoga

Yoga, Wellness, and Life

My Home Practice, Winter 2012 January 11, 2012

Filed under: yoga,yoga lifestyle — R. H. Ward @ 1:25 pm
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I took a break from yoga for about a week and a half over the holidays. After teacher training I needed the break, and it allowed me to relax, do holiday things, and visit with family and friends without worrying over when I’d be able to fit in my practice. During this break, though, I noticed some changes in myself. Physically, I was more achy, less flexible – I could feel the difference in my body. (I was also more tired and stuffy, although that could be due either to the cold I had or to my pregnancy rather than the lack of yoga.) Emotionally, I felt unsettled. My mind felt much busier and less calm without my meditation practice. I think it was really valuable to take a break just to remind myself that I feel better in just about every way when I’m practicing yoga. F and I made sure to fit in a yoga practice on New Years Day, and it felt great!

Now that we’re back to a normal daily schedule, I thought it might be helpful to write about my current home practice, in the interest of keeping up my practice and improving it while still making allowances for my body’s needs right now while I’m growing a new person.

I typically practice in the mornings. We eat breakfast first thing – I’ve always been the sort of person who needs to eat right after waking up, and now with the baby on the way, mama’s gotta eat. After we clean up the dishes, it’s time for yoga. I need to make my yoga fit in between breakfast and showering so I can get out the door on time for work, so how much time I spend on yoga depends on a number of factors: how late we were up last night, how many dozens of times I had to pee and whether I was able to fall asleep again afterward, how much I overslept when the alarm went off, how long we lingered over breakfast, how well my stomach’s feeling (I’m past my morning sickness now but things are still pretty weird in there, and if my digestive system and I disagree on how to spend this time, then my “seated meditation” will be happening on the john and I just need to accept that). On a good day, I can clock a 30-minute asana practice plus time for pranayama breathing and meditation; on a different day, I might manage two sun salutations and a quick meditation. It is what it is, and I’m doing the best I can.

My yoga practice itself varies. Lately, because it’s chilly in my house in the mornings, I’ve been practicing yoga in pajamas, socks, and my fuzzy pink bathrobe, which isn’t ideal but isn’t as uncomfortable as you might think. I’ve been focusing mostly on sun salutations, because they’re active and they hit most of the major ways of stretching, and they help build strength, which is a big focus for me right now. I do standing and balance poses if I have the time, but I always make sure to fit in some squats, since those are important for my pelvic floor muscles. For seated work, I’ll usually do some of the poses I talked about here. No twists, and really gentle with any forward folds. I like bridge pose for strength but I’m careful with it since my abs don’t want much extra stretching right now. I still do shoulderstand but more often lately I do legs-up-the-wall. I’m looking forward to playing with inversions for as long as I feel able. I usually finish with a short savasana, but sometimes I’ll just hang out in legs-up-the-wall during that time instead.

After my asana practice, I like to do some alternate nostril breathing to prepare for meditation, although with it being winter this is becoming more difficult for my stuffy nose. Then I do a brief meditation, maybe five minutes. I don’t do the same meditation every day but instead choose what seems to resonate with me at that moment.

I still have trouble making my yoga practice happen on the weekends. I like to sleep in a little and then we usually have a busy day planned, so it’s hard to make sure I get my practice in without the routine of the weekday. If anyone has any advice on this, let me know.

I hope this post was helpful to those of you who imagine me as SuperYogaGirl. I try to have some sort of practice every day, but I’m not nearly as regular about it as I wish I was, and I definitely am not SuperYogaGirl, although I wish I could be. And now you can picture me flopping around doing downward dog in my scuzzy bathrobe, which is a lot more realistic than what you might have imagined before!

 

2012: Year in Preview January 8, 2012

Last week, I looked back at 2011 to assess my progress and see how far I’ve come. Now it’s time to think ahead for the new year.

I definitely want to continue to pursue my yoga, to build myself as a business, to maintain the skills and knowledge I’ve built in the past year and keep growing. Here’s what I have planned:

  • Get registered with Yoga Alliance. (I started on this, and all I need to do to finish is to scan a copy of my graduation certificate to PDF, which I can hopefully get done this week.) After registering, look into yoga teacher insurance.
  • Turn this blog into an official website with a schedule and more information about me. Start a Facebook page for RoxDoesYoga separate from my personal FB to make it easier for yoga friends and potential students to find me.
  • Keep up my ties with EEY, the yoga center where I completed my training, by attending hatha yoga class there at least once per month. I also hope to attend any special events or workshops that come up, and teach as a sub there as opportunities arise.
  • Reach out to new studios and make connections with other local yoga teachers by attending at least one new yoga class per month. I’d love to start building a new yoga community a little closer to home than EEY and look into teaching opportunities with other yoga centers.
  • Keep teaching my weekly Front Porch Yoga class for private students at my home, at least for the next few months. This class will continue to be free, since these students are my friends and their interest in yoga and continued dedication to showing up at my house has provided me with invaluable teaching experience. For now, I really want to stay in practice as a teacher and not lose my confidence, and continuing the free Front Porch class will help me do that.
  • Begin exploring other yoga teaching opportunities. This is a little more vague, since I’m not sure what’s out there. Some ideas include teaching a discounted class for my neighbors at our town community center, or seeing if the dance studio in the next town over might be interested in starting a yoga program.
  • Continue to challenge myself with reading books on yoga and meditation, with a goal of one yoga-related book per month. Contact Yoga Journal and other related magazines to look into writing book reviews for publication.
  • Maintain my personal yoga practice. My goal is to fit in some sort of practice every day, whether it’s an hour-long class or three sun salutations. I want to work on practicing pranayama and meditation daily.
  • Continue this blog by posting 2-3 times per week. I figure all the goals and plans I’ve listed here will give me plenty to write about!
  • Look into and begin researching prenatal yoga.

Yeah, prenatal yoga. Because here at the yoga blog we’re expecting a yoga baby! For me, this makes the goals above even more important. I need to keep up my personal practice to get ready for giving birth and to keep my body healthy and strong as my pregnancy progresses. I need to rededicate myself to pranayama and meditation, in preparation for the birth but also to help me become the kind of mother I want to be. And I don’t want to give up my yoga dreams in the midst of fulfilling our dream of having a child. The baby’s scheduled for a July debut, so of course these plans and goals will get sidelined for a while mid-year, but I want 2012 to be a year with room for all the dreams.

 

Books: Karma-Yoga, by Swami Vivekananda: My Response December 13, 2011

I recently summarized and commented on Swami Vivekananda’s book Karma-Yoga. Although the book is based on lectures given by Vivekananda over a century ago, it feels incredibly relevant and important to me today, and I wanted to comment on what touched me so much about this book and what seemed so important about Vivekananda’s words on work and duty.

First, I identify as a Karma yogini (which is why I chose this book to read rather than Vivekananda’s books on Jnana yoga or Bhakti yoga). I feel that the ideals of karma yoga that are outlined in the Bhagavad Gita are really beautifully explicated in this book; the Gita tells us to be unattached and to work without regard for the results of our actions, but Vivekananda begins to explain how we’re supposed to manage that. He sets the case for Karma yoga as the yogic path that is most accessible to anyone – a Jnana yogi has to study and use logic and intelligence, a Bhakti yogi relies on love and devotion, but a Karma yogi mostly just has to show up, and keep showing up. I have always had a high regard for the virtue of showing up, whether it’s for work, for appointments and events, for classes and study, or, on a larger level, showing up for your life. If you think about it, a lot of people don’t put in the effort to show up for life, not truly. Many people coast along, just getting by, then wake up when they’re 50 and wonder what the heck happened. A Karma yogi makes a commitment to show up every day and be truly present in the work they do.

This book gave me a way of looking at my own life that really meant a lot to me. I’ve received a lot of blessings in my life, I’ve worked really hard, and I’ve also been incredibly lucky. My life is pretty fantastic, but just like anyone, I have parts of my life that are less than ideal. This book gave me a window into how to negotiate my way through those things. For the past five years, I’ve worked in a job that I don’t particularly like. Sometimes I get angry about that, or frustrated, or all worked up; I’ve tried to combat that by reminding myself how lucky I am to have a job at all, let alone a job that pays well, with good health insurance, with colleagues that I like and respect. Reading this book has given me another way to manage my day-to-day frustrations. I’ve started trying to treat my job as my Karma-yoga duty, at least for right now. I have a family to support and a home to maintain, and it’s my duty to go to work and to do my very best while I’m there. By getting worked up and frustrated about my job, feeling trapped by my job, I’m just getting more and more attached to it. If I practice non-attachment, the work goes more quickly and it affects me less. I’m able to leave my work at the office more readily, which allows me to more fully enjoy my home life, which is what really feeds my spirit. This doesn’t mean that I give up on the dream of finding something that suits me better, but it does mean that I feel more peaceful in my day-to-day life. Feeling more peaceful means that I have more of myself to give to my family (and I whine a lot less), and I’m better able to do my work when I’m at the office.

When I read the Bhagavad Gita, I understood the concept of Karma Yoga, but it never really clicked to me how to make that an everyday part of my life. I thought of the larger scale implications of Karma Yoga, but not the small scale ones. Reading Swami Vivekananda’s book has really helped me to understand this better and to apply it to my own life. I’m only at the start of this practice, but just reading the book gave me a great sense of relief, and the lessons that Vivekananda teaches are ones that I want to cultivate.

 

December Training Weekend: Graduation Wrap-Up December 12, 2011

Filed under: reflections,teacher training,yoga lifestyle — R. H. Ward @ 2:18 pm
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My weekend was a lot more emotional than I was expecting.

Friday night, we spent some time checking in and figuring out what had gone wrong with communication about our group’s end-of-YTT celebration. Different people had had different things in mind for our celebration, and, not knowing that the others were planning something else, moved forward with reservations and such. The spirit behind the problem wasn’t the problem: everyone just wanted to make sure that we all had a chance to celebrate together. Things just weren’t communicated as well as they needed to be, which resulted in frustration, disappointment, and hurt for a few people. We talked it all over and cleared the air, and then proceeded to plan on having modified versions of both celebrations, which was really the best of both worlds.

We then spent some time Friday night talking with N about the business end of yoga teaching: what to charge, how to charge, where to teach, what do we need to worry about in our non-compete clause, whether to register with Yoga Alliance (short answer: yes, definitely), whether to get liability insurance (again: yes, definitely), how to react to emergency situations, and other aspects of the business. This was really useful and we all had questions to ask and things we were wondering about. After Friday night’s class, several of us went next door to Sukho Thai for Celebration # 1. A few people brought wine and since the restaurant was almost empty except for us, we really had a chance to relax.

On Saturday morning, I attended the 10:30 all-levels hatha yoga class with several of my classmates (my last opportunity for complimentary yoga!). After lunch, we started on the afternoon’s classwork. First, we talked with J about some different issues with being a yoga teacher: how to react to and deal with students. J talked about his long experience in working with different students, and it was really informative. Every person brings something different to yoga class; different people want different things, and there are often students who came with a friend who don’t really want to be there at all. J talked about strategies for working with difficult students and not taking things personally. Then N arrived and we played our last Yoga Jeopardy game. J was Alex Trebek/Vanna White again, and again did a fantastic job. My team somehow ended up with all the hardest questions, but overall our group did really well and got almost all the answers right (and really, who needs to know the Sanskrit name for candle-gazing anyway?).

After Jeopardy, N and J held our graduation ceremony. It was very simple: each new teacher came up to the front of the room and had a chance to say a few words if she liked, and then N and J presented her with a certificate. We all choked up several times as each person spoke about how meaningful this training had been and how much we’d learned from each other and from N and J. After graduation, our spouses, friends, partners, and kids began to arrive for Celebration # 2. N had picked up some cookies and pound cake from Whole Foods, and we shared tea and snacks and met the people our classmates had been talking about all this time. I was still feeling really teary from graduation, so I clung onto my husband F perhaps more than necessary. We all said our goodbyes and cried some more, and then F drove me home.

When I was first planning to do a yoga teacher training, I was thinking of it as a requirement to fill, a piece of paper to achieve. I am very good at school and at filling requirements. I knew I wanted to teach yoga, and this was the credential that would allow me to do that. I was not thinking of a yoga teacher training program as a transformation or a journey. Yoga teacher training isn’t like taking a course on web design or something; it’s not just developing some specific skill. It includes that, but that’s not all it is. When I began this program in March, I was not a yoga teacher. Now I am one. The piece of paper I received this weekend isn’t what makes me a yoga teacher, it’s just a recognition of what’s happened: I am a different person now than I was ten months ago. I think this is part of why this weekend was so emotional for me. I wasn’t just receiving a certificate, I was acknowledging a major transformation in my life and the end of a process that’s meant a lot to me. This weekend also marked the beginning of something new as I look ahead to what may be next for me as a teacher. I was also saying goodbye to a group of people I’ve come to love – even though I may see them again at the yoga center, and some of them I may even see often, we won’t really be together in the same way again. These are big, emotional things.

I just want to say here that I really appreciate everything that N and J have done for us, and everything I’ve learned from my classmates. I also want to say that I appreciate all the support and love that F has given me throughout this process. He never said no, he never complained, he just made room for more (more yoga classes; more time for me to do my homework and write papers and work on the blog; more people in our house at my home yoga class every week, and even more beyond that), and he always made it a priority, because it was important to me. I feel incredibly grateful for the gift of the past ten months.

 

Graduation December 9, 2011

Filed under: checking in,reflections,teacher training,yoga,yoga lifestyle — R. H. Ward @ 7:26 am
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This weekend, I’ll be graduating from my yoga teacher training program. We have a short session tonight, followed by a little party at the Thai restaurant next door to the yoga center, and then a full day tomorrow, and then I’m done! Ten months of work and learning and growing. I’m a little sad for it to end: I’ve really gotten to love my classmates, and I’ll miss seeing them all the time. I will also miss having the time set aside specifically to work on my yoga and my spirituality. (And of course I’ll miss the unlimited hatha yoga class pass that comes with the program – I’m going to have to start PAYING to go to yoga classes again!)

But I really feel like I’m ready. I’ve learned so much, and really come so far since I started training in March. I feel like I’ve gotten out of this program what I wanted to get out of it: I have the confidence to teach yoga, first of all, and most of the expertise necessary to do so, and more will come with more teaching experience. I also really wanted to explore the spiritual aspects of yoga and meditation, and this program definitely gave me the time and support I needed to do that. I’d like to look into teaching meditation on its own, actually. I think that, combining both the yoga teaching confidence and the time spent on spirituality, I’ve grown as a person and I feel much more confident and happy and comfortable in myself. That’s the sort of thing I couldn’t expect or predict, but only hope for, at the start of the training.

The ten months of this program felt like forever at times, but looking back, I’m really glad I chose such a long-term training. I’ve talked to friends who’ve had shorter training programs, and it seems like in order to get all the hours in, they have to cram a lot of information into a short amount of time. In my program, I really had a chance to absorb everything I was learning. Now it’s hard for me to separate some of the things I’ve learned or point to specific things that I learned, because it’s all a part of me. I feel like the ten months was transformative in that way: I wasn’t a yoga teacher before, and I am one now, not just because I finished a program but in some indefinable way that has to do with who I am. I’m not saying that teachers who choose short or intensive programs get less of this; I just know that if I’d done a program like that, I would still feel like I had a lot of work to do afterwards. I really wanted that spiritual growth piece in my teacher training, and you just can’t cram that into a short amount of time. (On the other hand, you can’t cram it into ten months either, and I’ll be working on my meditation practice for the rest of my life – but I feel like I have a good firm foundation to build on.)

Overall, I feel really proud of what I’ve accomplished. I’m going to enjoy the heck out of this weekend, and then do some relaxing and unwinding over the holidays, and then see what happens next.

 

Yoga and Christianity, Part 3: No, We’re Not Satanists December 6, 2011

Filed under: yoga lifestyle,yoga philosophy — R. H. Ward @ 1:19 pm
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My husband gleefully sent me the following link: Vatican Exorcist Specialist Says Yoga Is The Devil’s Exercise. The Devil? Seriously? I had to go look up more information on this one. Here’s an article in the Telegraph and another from the Vatican Insider, both of which include more information and responses from the yoga community in Italy.

Since there are only a few direct quotes from Father Amorth in this article, I’ll go ahead and refute them, on both logical grounds and on “you don’t have the first idea what yoga is about” grounds. First of all, Father Amorth says that practicing yoga leads to Hinduism, but doing one thing does not ever automatically lead to another. If I have one beer, that doesn’t automatically lead me to alcoholism; for people who have natural tendencies toward alcoholism, having one beer might lead them in that direction, but it wouldn’t do so for everyone. Practicing yoga doesn’t automatically lead anyone to Hinduism (nor can Hinduism be compared to something negative like alcoholism in any way, I was just using that as an example, since that’s the sort of mindset Father Amorth seems to be imagining). Most people who practice yoga, especially in the US, have very little connection to yoga’s Hindu roots besides learning a few Sanskrit words.

Father Amorth also states that “all eastern religions are based on a false belief in reincarnation”. First of all, way to generalize: I find it inadvisable ever to make claims about “all” of anything. Also, while it’s one thing to disagree with the concept of reincarnation, it’s something else entirely to respect the beliefs of other cultures and peoples – to say “I disagree” is a far better statement than “You’re wrong”. And finally, what on earth does Hinduism or reincarnation have to do with the Devil or Satanism? It seems that Father Amorth is really saying that people who practice faiths other than Catholic Christianity are going straight to hell. Official Vatican communications do tend to be respectful of other faiths, so I think we can assume that Father Amorth is not speaking on behalf of the Pope. It’s just troubling that there will be some people out there who read what Father Amorth has said and think that it’s official Catholic policy.

The Telegraph article does reference some of Cardinal Ratzinger’s writings on yoga from before he became Pope, and this I find interesting. Apparently, in 1999, Ratzinger warned of “the dangers of yoga, Zen, transcendental meditation and other ‘eastern’ practises” (as described by the Telegraph), and how these practices can “degenerate into a cult of the body”. I could actually see that as a valid warning as regards the sort of yoga practiced in the US today: most yoga is very focused on the body and doesn’t spend any time at all on meditation or the mind. Further, yoga trends like “power yoga”, competitive yoga, and even just practicing yoga using mirrors can reinforce that yoga is only about the physical. However, there are a lot of other fitness practices and techniques that could encourage a “cult of the body”. What does Cardinal Ratzinger have to say about bodybuilding, aerobics, and pilates? Does he frown on modern dance too, or ballet, or, heck, sports in general? Further, to imply that Zen or other meditation practices could lead to a cult of the body is completely wrong: meditation is all about the mind. I can only assume that the writer of the Telegraph article is misquoting or misunderstanding the original document, because it seems like a very weird statement to make about meditation, and I’d expect Ratzinger to be better educated than that. (And I don’t have the time today to try to look up the original document, so if anyone wants to investigate this further, feel free.)

One thing I like is the response from Giorgio Furlan, founder of the Academy of Yoga in Rome, quoted in the Vatican Insider article. He said that his yoga practice helped to bring him back to his Catholic roots. This is the sort of thing that Christians should be paying attention to, but of course, the exorcist is the one getting all the press!

 

Yoga and Christianity, Part 2 November 30, 2011

Filed under: yoga lifestyle,yoga philosophy — R. H. Ward @ 1:10 pm
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Yesterday I talked about a few articles that denounce yoga as being inappropriate for Christians to practice. I don’t agree with that assessment, and I think that those who believe that way are taking a far too narrow view. Today I want to talk about just a few of the reasons why I think yoga can be used by and helpful to anyone regardless of their religious background.

One thing that has struck me in my own practice and reading was how similar the Bhagavad Gita is to the Gospels. A LOT of what Krishna tells Arjuna could have been said by Jesus to Peter and have made perfect sense. I would actually love to hear from someone who has read both the Gita and the Gospels closely, because to me the parallels seem numerous and meaningful.

To say that “attaining enlightenment through Krishna” is different from “reaching the kingdom of heaven through Jesus” is to quibble over vocabulary and culture, I think, and to argue over what face you want to put on your version of the divine. Christians put one face on the divine, Hindus another, Muslims still another, but at heart, we’re talking about the same guy here. In practical terms, the emotion and feeling that a Christian puts in to worshipping Jesus is going to be very similar to the emotion and feeling that a Hindu or a Bhakti yogi puts in to worshipping Krishna. The rituals may be different, but they’re doing the same thing.

Over the past year, yoga has helped me realize just how similar the major religions are in many ways. On a technical theological level, the core beliefs of Buddhism or Hinduism aren’t going to be compatible with the core beliefs of Christianity, but on a moral and ethical level, they’re nearly identical, and on a spiritual level, we’re all striving for the same thing: to become closer to our version of God. Whether “God” means Yahweh or Jesus or Krishna or the universal consciousness, it doesn’t matter. There are many names for God and many metaphors for God. We’re all blind men touching a different part of the elephant, but it’s all the same elephant: the trunk, ears, feet, and tail are all parts of the same thing, no matter how different they seem individually.

While yoga has a strong and beautiful background in Hindu tradition, that doesn’t necessarily define it as a Hindu practice. The tools set out in the yoga texts are, I feel, applicable to any sort of spiritual searching – and I believe that Christians and all people should take part in spiritual searching to become closer to their God. All of my reading this year has helped me to confirm for myself that I’m not a Christian, but that wasn’t due to the yoga – I pretty much knew that already. Yoga could have the complete opposite effect on a devout Christian, helping her to come into a deeper communion with her faith. For example, people in many different religious faiths practice meditation – a Buddhist practicing meditation doesn’t become a Hindu or vice versa, because the meditation simply brings the practitioner closer to her own concept of the divine. If you look at the definition of meditation, saying the rosary is actually a meditation practice – the chanting and repetition of certain words or prayers to bring one closer to God. There are many ways to meditate, many ways to seek, many ways to pray.

I welcome thoughtful discussion on this topic, as well as links to articles or further information. I may come back to this again, since I really feel like I’m only skimming the surface here.

 

Yoga and Christianity, Part 1 November 29, 2011

Filed under: yoga lifestyle,yoga philosophy — R. H. Ward @ 1:15 pm
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My friend Birdmaddgirl recently posted a link to an article by Pastor Mark Driscoll, a long and thoughtful discussion of why yoga is an inappropriate practice for Christian people. Pastor Driscoll cites yoga’s roots in Hinduism to denounce it as demonic, by which he means that yoga is a spiritual act of devotion to beings other than the God of the Bible. You can read Pastor Driscoll’s article here. My friend Birdmaddgirl responds to it here. You may not be surprised to learn that I disagree with Pastor Driscoll and agree with Birdmaddgirl. After reading Driscoll’s article carefully, I think that his research is incomplete and his logic is fundamentally flawed. To my view, it looks as though Driscoll set out with an agenda and did only the research he needed to prove his agenda right. That sort of approach is antithetical to the concepts of open-mindedness and true intellectual inquiry.

Pastor Driscoll has some fundamental misconceptions in his research on yoga; those misconceptions, combined with his strict Christian perspective, would certainly make yoga seem incompatible with Christianity, but some deeper searching would reveal those misconceptions to be false. If you look at his reference citations, he has read one article by Elliot Miller, a fellow Christian, about yoga history, and one book by a yoga historian (and looking at the page numbers cited, perhaps he read just the introduction to that book). Driscoll doesn’t claim to have read Patanjali, the Bhagavad Gita, or any other historical yoga or Hindu texts, nor does he claim to have read any material on modern yoga practice. Even his Bikram Choudhury quote is cribbed directly from Miller’s article. Now, I’m not saying that Driscoll should have done exhaustive research just to write a blog post, but I would have preferred him to have read a little more widely on the subject before making such negative conclusions. While I understand some of what informs his viewpoint, it seems to me that he’s trying to make his article seem deeply researched to better support his agenda.

I read over the article by Miller that Driscoll cites, and overall Miller presents the material in an unbiased way and he seems to have read Patanjali carefully. However, Miller (and Driscoll also) includes discussion of tantra, which seems to me to be a purposeful inclusion to raise prurient and negative feeling, since tantra is incredibly far removed from much yoga practiced in the US today, particularly the kinds of tantra that involve “black magic” or “child sacrifice”. To me, this seems akin to including mention of abortion clinic bombers in a general discussion of Christianity, when in reality the vast majority of Christians would want no connection with such violent behavior. There are crazies and zealots in every religion, and Hinduism has some too. However, Miller doesn’t denounce yoga and generally keeps a neutral tone. This article is the first in a three-part series, and this first part only covers history and definitions, with promises to examine carefully modern yoga and its implications for Christians later in the series. Pastor Driscoll draws his conclusions from reading only Part One of Miller’s explorations, without seeing how Miller goes on to look at modern yoga practice or what conclusions he draws. (Miller does eventually conclude that yoga is inappropriate for Christians to practice – see Parts Two and Three. I fail to understand why prana can’t be understood as the Holy Spirit moving in the body, or why saying Namaste, “I honor the divine in you”, is necessarily an affirmation of pantheism rather than an acknowledgment that each of us is one of God’s children. But Miller puts a lot more work and thought into it than Driscoll does, which I respect.)

This topic is important to me. I was raised Catholic and attended 13 years of Catholic school, so I do know something about Catholic Christianity; I also deeply believe that the practice of yoga, and the values that go along with it, can be beneficial to any human being regardless of religious background. And many devout Catholics think so too, as evidenced in this fantastic article about yoga as Christian spiritual practice. I am glad to see that not every Christian believes as Driscoll and Miller do.

This is getting to be a very long post, so tomorrow: some of my own thoughts on how the spirituality behind yoga can be applicable no matter what religion the yogi practices.

 

Meditation and Emotions November 28, 2011

We spent a lot of time last month talking about how yoga can help us deal with strong emotions. Meditation is another great tool we can use to work with and through strong emotions, and we can even use those emotions to strengthen and deepen a meditation practice. Positive emotions, such as love, compassion, forgiveness, and friendship, can naturally help to put us in a state of mind conducive to meditation. After all, these are the sorts of emotions we want to use our meditation practice to cultivate! On the other hand, there are negative emotions like fear, anger, sadness, jealousy, or shame that tend to weaken the mind and distract us from meditation. However, we cans till find ways to channel these emotions into something useful.

Yongey Mingyur Rinpoche advises us (in The Joy of Living, pp. 168-9) that with positive emotions, we can focus on both the object of the emotion and on the emotion itself: for example, if we’re experiencing love for a child, we can picture the child in our minds and concentrate on the feeling of love. The image of the child keeps us feeling love, while the feeling of love helps us to focus on the image – the emotion and its object serve to support each other in our meditation.

With negative emotions, though, its best to place our attention only on the emotion. If a coworker makes you angry, don’t picture your coworker: it’ll just make you more angry. Instead, rest your attention on the feeling of the anger. Try to detach it from its source; forget about your coworker’s stupid face and the extra work he dumped on you and just look at the anger. Don’t analyze the emotion, don’t try to hold onto it or block it or do anything with it – just observe the anger, by itself, separate from the person/event that caused you to feel that way. Observing the emotion on its own will probably serve to shrink it down, so that the anger won’t see as big or powerful as it did before (p. 169).

Looking at the anger, fear, sadness, or anxiety this way, we begin to see it for what it is: not an all-encompassing emotion, not an insurmountable obstacle, but just a series of images, sensations, and thoughts, and we can notice how other thoughts come along and interrupt the emotion easily. (For example, imagine a thought pattern like this: ANGRYANGRYANGRY hey let me email George ANGRYANGRY what’s for dinner tonight? ANGRYANGRYANGRY…) If we’re aware of those little interruptions, we can try to look for them, finding the spaces between the moments of anger and focusing on those instead of on the anger itself. In this way, we grant our emotions less power over us.

According to Rinpoche, there’s an old proverb that goes, “Peacocks eat poison, and the poison they eat is transformed into beautiful feathers” (170). Often we can’t help eating poison – unhappy evens, frustrations, and annoyances come into our lives every day and inspire strong emotions in us. But like the peacock, we can learn to use that poison to grow, and turn it into something lovely.

 

Veg Adventures: Turkey Time November 23, 2011

Filed under: yoga lifestyle — R. H. Ward @ 1:30 pm
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In honor of the impending American holiday of feasting, I bring you: A Tasting of Four Meatless “Turkeys” for the Holiday Table. The writer assembled an expert panel of tasters, including vegetarians, devout carnivores, and children, to try four different meatless “turkey” products, and the result is a really interesting review. I’m trying the Quorn product for my Thanksgiving.

My mom keeps asking if I want a vegetable lasagna, and I keep saying, no, get the turkey. Veggie lasagna will be fine for Christmas, but at Thanksgiving, I and everyone else want turkey, and I don’t want to deprive my family of bird meat just because I’m not eating any. I’m sure that whatever meatless bird I end up with will suffer in comparison next to a bird of actual bird origin, especially when they’re placed on the table together, and I suspect my mom wants to save me the disappointment of having to eat some substandard weird non-meat while the rest of the family chows down happily, but to be honest, I never really liked turkey all that much anyway – it’s always been mostly symbolic for me. I always looked forward to the side dishes most of all, even when I was a kid. Last year was the first time I really got into my turkey leftovers because it was the first time we ever found something cool to do with them (turkey pot pies and turkey burritos), so I am a little sad to lose my turkey leftover opportunities just when I’d finally found something I liked. But as long as there’s something vaguely resembling turkey on my plate, and as long as I have mashed potatoes and corn pudding and homemade applesauce and cranberry bread and pumpkin bread and pumpkin chocolate chip cookies and maybe pie, I’ll be happy enough this Thanksgiving. I’ll give you the full report on what we ate and whether I made anyone try the non-turkey after the holiday.