My current project is to write ten brief yoga sequences. Each sequence can be done in 15-20 minutes, and each sequence follows a different theme. Today’s Heart-Opening sequence is the last in the series, and I’m really excited to share it with you. This sequence will probably run a full 20 minutes, so start out gently with a low cobra and bend more deeply as you warm up. I hope you enjoy it!
- child’s pose
- cat/cow
- downward dog
- plank
- low cobra
- downward dog
- warrior 1, warrior 2, triangle pose
- downward dog
- plank
- upward dog
- downward dog
- warrior 1, warrior 2, triangle pose (other side)
- downward dog
- complete a vinyasa here if desired
- flipped dog/wild thing
- flip the dog to the other side
- downward dog, forward fold, mountain pose
- dancer pose
- toe balance squat
- camel pose
- hero pose
- upward plank
- happy baby
- bridge pose
- knees to chest
- brief savasana
To see other posts in this series of short yoga routines, click here.
Rox Does Yoga 