Rox Does Yoga

Yoga, Wellness, and Life

15-Minute Sequences: Heart-Opening August 27, 2013

Filed under: yoga — R. H. Ward @ 10:20 am
Tags: , ,

My current project is to write ten brief yoga sequences. Each sequence can be done in 15-20 minutes, and each sequence follows a different theme. Today’s Heart-Opening sequence is the last in the series, and I’m really excited to share it with you. This sequence will probably run a full 20 minutes, so start out gently with a low cobra and bend more deeply as you warm up. I hope you enjoy it!

My playlist: Krishna Das, “Namah Shivaya” and “Mahamantra Meltdown” from the album Pilgrim Heart

To see other posts in this series of short yoga routines, click here.

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