My current project is to write ten brief yoga sequences. Each sequence can be done in 15-20 minutes, and each sequence follows a different theme. Today’s Seated sequence probably runs 10-12 minutes instead of 15, but consider taking an extra-long hold in each pose to maximize your enjoyment. Begin in a comfortable seated posture (cross-legged if you’re able, but it’s more important to sit comfortably), and keep your tush planted for the entire routine.
- neck rolls
- shoulder rolls
- side stretches
- cobbler pose
- seated forward fold
- pull in one heel (so one leg is extended while the other is in cobbler)
- repeat on the other side
- boat pose
- wide-legged forward fold
- cross-legged forward fold
- bring hands to heart center
To see other posts in this series of short yoga routines, click here.
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