Rox Does Yoga

Yoga, Wellness, and Life

15-Minute Sequences: Seated August 15, 2013

Filed under: yoga — R. H. Ward @ 10:22 am
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My current project is to write ten brief yoga sequences. Each sequence can be done in 15-20 minutes, and each sequence follows a different theme. Today’s Seated sequence probably runs 10-12 minutes instead of 15, but consider taking an extra-long hold in each pose to maximize your enjoyment. Begin in a comfortable seated posture (cross-legged if you’re able, but it’s more important to sit comfortably), and keep your tush planted for the entire routine.

My playlist: self-titled album by Lotus

To see other posts in this series of short yoga routines, click here.