Rox Does Yoga

Yoga, Wellness, and Life

15-Minute Sequences: Hips August 13, 2013

Filed under: yoga — R. H. Ward @ 10:30 am
Tags: , ,

My current project is to write ten brief yoga sequences. Each sequence can be done in 15-20 minutes, and each sequence follows a different theme. I’m really happy with today’s sequence, Hips. My hips have been a problem area in my yoga practice ever since my daughter was born last year, and this sequence works the hip from every angle. It’s also a lot of fun!

To see other posts in this series of short yoga routines, click here.