My current project is to write ten brief yoga sequences. Each sequence can be done in 15-20 minutes, and each sequence follows a different theme. I’m really happy with today’s sequence, Hips. My hips have been a problem area in my yoga practice ever since my daughter was born last year, and this sequence works the hip from every angle. It’s also a lot of fun!
- child’s pose
- tabletop hip circles
- downward dog
- one-legged dog
- standing sequence:
- warrior 1
- warrior 2
- extended side angle pose
- wide-legged standing forward fold
- pigeon pose
- downward dog
- one-legged dog
- repeat standing sequence on the other side
- downward dog
- malasana/squat
- fire-log pose (stacked cross-legged)
- twist
- forward fold
- happy baby
- bridge pose
- brief savasana
To see other posts in this series of short yoga routines, click here.
Rox Does Yoga 