Rox Does Yoga

Yoga, Wellness, and Life

15-Minute Sequences: Core August 16, 2013

Filed under: yoga — R. H. Ward @ 10:43 am
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My current project is to write ten brief yoga sequences. Each sequence can be done in 15-20 minutes, and each sequence follows a different theme. Today’s Core sequence includes many poses that work the abs, chest, and back to stretch and strengthen this key region.

To see other posts in this series of short yoga routines, click here.