Rox Does Yoga

Yoga, Wellness, and Life

15-Minute Sequences: Balance August 14, 2013

Filed under: yoga — R. H. Ward @ 10:36 am
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My current project is to write ten brief yoga sequences. Each sequence can be done in 15-20 minutes, and each sequence follows a different theme. Today’s sequence on Balance presents some fun challenges. Approach this sequence with a flexible attitude and a sense of humor. Try to flow through the standing balance sequence without touching down between poses!

My playlist: “Nataraja” by Ben Leinbach and Jai Uttal, Music for Yoga and Other Joys

To see other posts in this series of short yoga routines, click here.