My current project is to write ten brief yoga sequences. Each sequence can be done in 15-20 minutes, and each sequence follows a different theme. Today’s sequence on Balance presents some fun challenges. Approach this sequence with a flexible attitude and a sense of humor. Try to flow through the standing balance sequence without touching down between poses!
- child’s pose
- tabletop balance
- downward dog
- standing forward fold
- mountain pose
- 2-4 half sun salutes
- standing balance sequence:
- tree pose
- eagle pose
- quad stretch
- dancer pose
- warrior 2
- warrior 1
- pyramid/head-to-knee pose
- half moon
- warrior 3
- repeat the standing balance sequence on the other side!
- toe balance squat
- wide-legged seated forward fold
- bridge pose
- brief savasana
To see other posts in this series of short yoga routines, click here.
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