Wide-Legged Standing Forward Fold
Prasarita increases strength in legs and feet and stretches inner legs and the backs of the knees. Forward folds are beneficial for digestion and the internal organs, and can help to calm the mind. The pose can also be helpful for mild backaches and headaches.
Students with lower back problems or knee problems should take care and work very gently with this pose. Pregnant students should be careful in any forward bend. Those with balance problems may want to practice at the wall and should come up slowly; those with low blood pressure should move very slowly into and out of the pose to avoid getting dizzy.
My Experience with Wide-Legged Standing Forward Fold:
Prasarita has always been difficult for me – I find it painful on my outer calves and outer ankles, and also on the backs of my knees. Because of this discomfort, I don’t usually practice prasarita at home, so I decided to challenge myself by choosing this pose to work on this month.
I was surprised to find another source of discomfort in this pose that I hadn’t known about: I realized that the pose makes me uncomfortable because my head is so close to the floor. I know that many yogis come into headstand from this posture, and I don’t yet have the confidence to do headstand away from the wall. I think prasarita makes me uncomfortable for this reason, because it brings me close to a pose that makes me nervous.
Practicing prasarita this month more intensively hasn’t caused any great changes in my experience of the pose – I still feel pain in my legs, and I still feel uncomfortable in the pose. However, I think I have a better understanding of my feelings now and can work more mindfully on the pose in the future.