My current project is to write ten brief yoga sequences. Each sequence can be done in 15-20 minutes, and each sequence follows a different theme. Today we’ll work on Legs! This sequence will run closer to 20 minutes, but it’ll fully stretch the legs and make the thighs work hard!
- child’s pose
- downward dog (bicycle out the legs here to stretch the calves)
- forward fold
- mountain pose
- 2 half salutes
- one sun salutation with low lunges
- one sun salutation with high lunges
- chair pose
- gorilla pose
- standing sequence:
- warrior 1
- pyramid pose
- warrior 2
- extended side angle pose
- wide-legged standing forward fold
- goddess pose
- repeat standing sequence on the other side
- dancer pose
- toe balance squat
- hero pose
- cobbler pose
- forward fold
- bridge pose
- knees to chest
- brief savasana
To see other posts in this series of short yoga routines, click here.
Rox Does Yoga 