Rox Does Yoga

Yoga, Wellness, and Life

15-Minute Sequences: Legs August 20, 2013

Filed under: yoga — R. H. Ward @ 1:30 pm
Tags: , ,

My current project is to write ten brief yoga sequences. Each sequence can be done in 15-20 minutes, and each sequence follows a different theme. Today we’ll work on Legs! This sequence will run closer to 20 minutes, but it’ll fully stretch the legs and make the thighs work hard!

My playlist: DJ Drez’s album Jahta Beat: The Progression

To see other posts in this series of short yoga routines, click here.