Rox Does Yoga

Yoga, Wellness, and Life

And this is why it’s awesome when ballet dancers do yoga. November 26, 2013

Filed under: Miscellaneous,yoga — R. H. Ward @ 1:22 pm
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This is really beautiful: Phillip Askew & Lydia Walker – Variations On Surya Namaskara:

(Reblogged from here.)


Aerial Yoga: closer to home in Skippack, PA November 3, 2011

Filed under: yoga — R. H. Ward @ 2:50 pm
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Last month I posted about anti-gravity yoga classes in NYC. Then last week, my mom sent me a newspaper clipping showing people doing “Unnata Aerial Yoga” right around the corner from her, at Moyo Yoga Studio in Skippack, PA.

From their description, Unnata Aerial Yoga sounds a lot like the anti-gravity yoga in NY, and the photo from the newspaper article looks very similar, but their description sounds a lot more yogic than that NY studio’s description.  Unfortunately they don’t have a photo of their aerial yoga class on their website, and I searched the newspaper’s website but they didn’t post the photo either. But, even better, there’s a video of the class on youtube!

After watching that, now I totally want to try this. Seeing it in action is a lot different from seeing a photo where it just looks intimidating. Maybe this would help me get past my headstand/handstand fears. And Saturday at 12:30pm would actually be a doable time for me to get up there (especially if I were going to visit my mom anyway). I’m very tempted to check it out!