Rox Does Yoga

Yoga, Wellness, and Life

2012 goal update February 22, 2012

Filed under: checking in,reflections,yoga lifestyle — R. H. Ward @ 1:03 pm
Tags: , ,

Back in January, I did some thinking about my plans and expectations for the coming year. I thought it might be useful to check in and see how I’m doing with all the various goals I came up with.

  • Get registered with Yoga Alliance.(Check!)
  • After registering, look into yoga teacher insurance. (Still need to do this.)
  • Turn this blog into an official website with a schedule and more information about me.(I feel good on this one – if you look around and think I’m missing anything, let me know!)
  • Start a Facebook page for RoxDoesYoga separate from my personal FB to make it easier for yoga friends and potential students to find me. (Done!)
  • Keep up my ties with EEY, the yoga center where I completed my training, by attending hatha yoga class there at least once per month. (January and February: check.)
  • I also hope to attend any special events or workshops that come up at EEY, and teach as a sub there as opportunities arise. (See below…)
  • Reach out to new studios and make connections with other local yoga teachers by attending at least one new yoga class per month. I’d love to start building a new yoga community a little closer to home than EEY and look into teaching opportunities with other yoga centers. (This is such a hard one. I’ve gotten it done for January and February, hitting classes at Enso and Awaken respectively, but I’m not sure how much more reaching out I’ll be able to do. The teaching opportunities have been fast and furious, however.)
  • Keep teaching my weekly Front Porch Yoga class for private students at my home, at least for the next few months. This class will continue to be free, since these students are my friends and their interest in yoga and continued dedication to showing up at my house has provided me with invaluable teaching experience. For now, I really want to stay in practice as a teacher and not lose my confidence, and continuing the free Front Porch class will help me do that.(Front Porch Yoga is now canceled so I can focus on my yoga teaching in other venues.)
  • Begin exploring other yoga teaching opportunities. This is a little more vague, since I’m not sure what’s out there. Some ideas include teaching a discounted class for my neighbors at our town community center, or seeing if the dance studio in the next town over might be interested in starting a yoga program. (I think this resolution will need to be postponed to much later this year, if at all – there’s only so much teaching I can do with a day job!)
  • Continue to challenge myself with reading books on yoga and meditation, with a goal of one yoga-related book per month. (I didn’t succeed with this, although I managed to read the current issue of Yoga Journal and I’m almost done a meditation book. This isn’t turning out to be a good time in my life for reading.)
  • Contact Yoga Journal and other related magazines to look into writing book reviews for publication. (Still need to do this.)
  • Maintain my personal yoga practice. My goal is to fit in some sort of practice every day, whether it’s an hour-long class or three sun salutations. I want to work on practicing pranayama and meditation daily. (This is probably the hardest goal on this list. I am really, truly trying. Sometimes I’m too tired, and sometimes I just forget.)
  • Continue this blog by posting 2-3 times per week. I figure all the goals and plans I’ve listed here will give me plenty to write about! (I missed the end of January/beginning of February due to travel, but otherwise I’ve kept up with the 2-3 times per week goal.)
  • Look into and begin researching prenatal yoga.

That last one is taking off a bit, not entirely through my own initiative. It turns out that the person who has been teaching the prenatal yoga class at EEY has moved to Florida; N needed someone to fill in, and of course she thought of her pregnant former student! I’ll be picking up the 10:30 am Sunday morning prenatal class until at least the end of March and possibly for the foreseeable future.

Although I don’t have any formal training in prenatal yoga, I do have some solid experience considering that all the yoga I do right now is prenatal, and I have firsthand knowledge of how pregnant bodies feel and move. I feel pretty solid about teaching this class, mostly because my body has been very up-front and communicative about what I should and shouldn’t be doing in my yoga practice. (My digestive system needs more work on communication, but my muscles and ligaments are quite chatty.) I’m going to continue to research prenatal yoga as best I can, which right now involves watching videos online and will hopefully involve me picking up and reading a few books. I’m looking forward to learning more as I work with my students and continue on my yoga teaching journey.

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