Rox Does Yoga

Yoga, Wellness, and Life

Back in the saddle September 17, 2012

Filed under: checking in,reflections,yoga lifestyle — R. H. Ward @ 1:00 pm
Tags: , ,

I haven’t blogged much in recent weeks because I’ve been preparing to go back to work. Last week was my first full week back at the office, and already I feel swamped, overwhelmed, snowed under by the work. My colleagues did their best to watch over my projects all summer, keeping things going and responding to author queries, but I’m now responsible for getting things to the next level. I’ve also had to travel for a business meeting already: just from Philly to DC, and only for a quick day trip and lunch meeting rather than an overnight, but still. All this while I’m still trying to adjust to pumping breast milk and lugging my Medela InStyle everywhere (including to DC); working out transportation/commuting issues now that my husband F, temporarily home with YogaBaby, can’t just run me to the train station; crying every night when I see my sweet little one look up at me and realize I just missed a whole day of her brand-new life. Discovering, in short, what it means to be a working mother.

The main thing on my mind lately is time. Time has separated itself into two distinct categories: time with my daughter, and time doing anything else. The “anything else” is often necessary (like working is necessary for keeping the little one in diapers), but I’m finding that I want to keep anything not involving the baby to a minimum. When we’re talking about shortening my commute time (by getting me a bike so I don’t have to walk to the train station – which by the way is really fun) or taking a 30-minute lunch so I can get home earlier, that’s one thing, but how do I prioritize yoga and meditation? They’re things I need for myself, to be a healthy person and therefore a good mom, but how do I take that time away from my child when I already by necessity have to be away from her so much? And how do I justify healthy social things – meeting a girlfriend for a drink, or going to a lecture at the library or museum – when first of all I feel like I barely see my kid, and secondly I’m not making enough time for yoga and meditation? It all has to fit in somewhere, right? How? (That’s not a rhetorical question. If you have the answer, please tell me!)

I think, in the near future, that I’m going to try to revisit what the yogic scriptures say about time and reflect on what that may mean in my situation. I’ll post here when I can, and only when it won’t drastically interfere with my baby time. (For example, I wrote this post by hand in the “mothers’ room” at the office while I was pumping, and I’m now typing it up six days later with a sleeping sweetie in a milk coma on my lap.) In the meantime, I’ll try to take a lesson from my YogaBaby and keep my focus on the present moment.

 

Veg Link: Five Religious Approaches to Thinking about Meat Eating August 23, 2012

Filed under: reflections,yoga lifestyle — R. H. Ward @ 5:12 pm
Tags: , , ,

Ever since that terrific radio program with Matthew Sanford a few months ago, I’ve been following NPR’s On Being series on Facebook. Earlier this week they posted this piece on the ethics of eating meat: Five Religious Approaches to Thinking About Meat Eating.

Because I became a vegetarian for ethical reasons, and because I do a lot of thinking about the intersections of Christianity and Eastern religious practice, I found the five approaches described here very interesting. I hadn’t realized that most religious traditions begin with a vegan worldview. I also found the discussion of compassion to be compelling, since ahimsa, or nonviolence, was at the heart of my conversion to a vegetarian diet. However, all of the approaches given here may come in handy in future conversations about why being a vegetarian is right for me.

 

politics and relationships August 21, 2012

Filed under: yoga lifestyle — R. H. Ward @ 1:35 pm
Tags: ,

As election madness ramps up here in the US, I thought I’d share this insightful post from Chrysta at Live Love Work: When Politics Affect Work And Family Relationships. There will always be someone in your life who has political opinions different from your own, but Chrysta offers some good concrete ideas for how to relate to those people without getting upset.

Especially when talking about politics, I try to remember the parakarmas, four attitudes discussed in Patanjali’s Yoga Sutras that help us keep our calm in relationships with other people. Check out my past posts on the parakarmas: friendliness and compassion, and celebrating the good, staying impartial to the bad.

 

Mom and Baby Yoga August 14, 2012

Filed under: yoga,yoga lifestyle — R. H. Ward @ 3:06 pm
Tags: , ,

Mom and Baby Yoga Space Now that it’s been a few weeks and I’m feeling stronger, I’m starting to think about getting myself back in shape again. I definitely gained 30 pounds during my pregnancy, which seemed like the right amount – I stayed vegetarian and mostly ate a healthy diet (other than the vanilla milkshakes), but I definitely didn’t try to limit my eating in any way. I don’t know what my weight is now, but other than my massive baby-feeding appendages and a little bit of tummy, I’m back to what feels like my former size. Also, my pre-baby jeans fit again at only three weeks post-baby (they’re snug, but they button!), so thank you yoga and vegetarianism for that.

So, time to get myself moving. I took a walk a few days last week, in the mornings when it was cool enough to take the baby out in the stroller. I’ve only been going two blocks; I was exhausted after the first walk, but a few days and a few more walks later, I felt pretty solid.

I’ve started practicing some yoga again too: just maybe 20 minutes, and I’m starting off gently, but it feels really good, and it’s easier on my body than walking, interestingly. I’m surprised at how quickly my strength and flexibility is coming back to me. I had thought I’d lost a lot of strength during my pregnancy, but I guess there’s a difference between having the strength to lift my regular weight and the strength to lift my weight at nine months pregnant.

I’m including a photo here of my current yoga space. In order to do yoga at all, of course I have to work around the babe. Rather than waiting until she sleeps or sticking her in her swing, I’ve concocted this setup where she can hang out on her little jungle playmat while I do my asana practice. At first she was not into this at all, but I think I first tried it when she was a little too young for the playmat. A week or so later and she was way more interested in looking at things. The past few times I’ve tried it, she’s been cool looking at her little parrot and butterfly friends for a good 20 minutes, which is enough for me to get some yoga done, at least at this point. Eventually I’m going to want to get back to the yoga studio – I’ll have to, to get myself back in good shape physically and for teaching – but this setup is perfect for home practice.

 

 

Baby Meditation August 8, 2012

Filed under: reflections,yoga lifestyle — R. H. Ward @ 9:00 am
Tags: , ,

At one month old, my baby is a lot more wakeful, and much more alert, now than she was before. She’s awesome, and I love watching her discover the world. The flip side, though, is that hanging out with her can get a little monotonous. Don’t get me wrong, being with her is amazing and every flail of her tiny arms is miraculous, but watching her flail for an hour straight when she doesn’t feel like sleeping? Even as I hold her and rock her and talk and sing to her, I keep finding my mind drifting. When will she nod off so I can wash those dishes? I just got the schedule for the monthly lecture series I went to all last year – will I be able to go to any this year with a baby at home? I half-wrote this post in my head at least three times before I was actually able to get to the keyboard. And the baby knows she doesn’t have my full attention. When I one-handedly check my phone, she fusses, even though I’m still holding her and rocking her. I catch myself getting distracted and it bothers me – this is likely to be the only period in my or her life when I have uninterrupted time to devote to nothing but her, and I don’t want to cheat either of us of that. Yes, laundry and dishes are important, and so are my other projects, and I can do those things while the baby sleeps, but when she’s not sleeping? Other stuff should fall by the wayside and she should get priority.

But that’s easy to say and harder to put into practice. I know every mom must get distracted from time to time – moms have a lot of things to juggle – and I’m not going to beat myself up about that, but I do genuinely want to enjoy this time with her. And it occurred to me: I can treat spending time with my baby as a meditation practice. I have the perfect object to center my attention in the present moment. I can’t sit in a traditional meditation position, since I have to follow the baby’s lead and shift positions or walk around as I hold her, but I can still focus my attention and try to avoid distractions.

Yesterday I tried it. The baby had slept all morning, and by the afternoon, it wasn’t doing either of us any good trying to get her to nap because she wanted to be awake. I decided that, rather than forcing her to sleep so I could follow my distractions and do something else, it might be better just to do what she wanted, so that’s what I did. I challenged myself to stay focused only on her for half an hour. I kept catching myself trying to do other things, wanting to check email, worrying about the future, even just reaching for my water glass or wanting a snack. It was incredibly difficult to sit and pay attention only to her. But it was also pretty awesome. She was calm for that entire 30 minutes, no crying or even fussing really. She looked at me and gurgled and flailed and kicked, and I looked back. By the end, I was counting down the minutes, but putting in the effort to be truly present with her was something we both enjoyed. I don’t know if Zen masters would recognize it as meditation, but it was excellent practice at focusing my attention in the present moment.

 

Bob Ross as Guru August 3, 2012

Filed under: reflections,yoga lifestyle — R. H. Ward @ 10:16 am
Tags: , ,

Today I wanted to share this video, which actually made me tear up a little: Bob Ross Remixed.

I grew up watching Bob Ross paint on TV. I even took a Bob Ross method painting class when I was 12 (my oil painting still hangs over the mantel in my parents’ house). I’ve always loved Bob’s calmness and gentleness, how every element he adds to a painting just makes it a happier place. I never met Bob, but watching him on TV, I always had the sense that he genuinely cared about me, that he believed I could create something beautiful. I think he did feel that way about his viewers and that’s why he appealed to so many people and is still so beloved years after his death.

Watching this video, it struck me that one could do worse for a spiritual guide than Bob Ross. He encouraged people to use their own creativity, to create joy and good thoughts. He said there are no mistakes, just happy accidents. At least in his television persona, he feels like the human embodiment of ahimsa, or nonviolence. We could all do a lot worse than to emulate Bob’s kindness and apply his words of wisdom about painting not just in our creative projects but throughout our lives.

 

 

Quote of the day: Buddha lives in the present moment July 30, 2012

Filed under: yoga lifestyle,yoga philosophy — R. H. Ward @ 10:16 am
Tags: , ,

For my birthday last week, my husband gave me (among other things) a magnet with the following quote:

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

– Buddha

This is exactly what I was talking about last week – that I’m a better mom, and a better overall person, when I stay in the present rather than replaying moments from the past or worrying about problems that might arise in the future. Hooray for the Buddha for saying it so well (and hooray for my husband and his prescient magnet shopping).

 

Yoga Mom: Present Moment, Wonderful Moment July 26, 2012

Filed under: reflections,yoga lifestyle — R. H. Ward @ 10:59 am
Tags: , , ,

Two and a half weeks in, and motherhood is pretty awesome so far, as is my gorgeous kid. I’m amazed by how enchanted I am with her – her goofy faces, her little toes, even the contents of her diapers are all endlessly fascinating. Yesterday we had a really good day together. Nothing extra-special, just us girls hanging out. She’s starting to become more aware of what’s going on around her, of what I look like from a few feet away, of what my voice sounds like when I sing to her, all of which just inspires me to interact with her more. Yesterday we sang and chatted and snuggled, and it was a really good day.

One thing that struck me is that I’m a better mom to her when I’m happy. This seems like an obvious no-brainer, but it’s the sort of thing you don’t really think about, you know? Of course there are times when I’m really tired and I just stare at her all bleary-eyed, without the energy to engage with her. Some of that is just part of the package deal of having a little baby, but part of it has been because I’m worrying about my husband having to go to work and I’m trying to take on as much of the nighttime stuff as I can so he can sleep. But when I try to do everything myself, I’m not taking care of myself, which I should do just in general and because I’m still healing. If I’m not taking care of myself, then I’m not going to be as present for her as she deserves. There have also been days when I’m preoccupied, worrying about the future, about what will happen when I have to go back to work – but when I’m worrying about the future, I’m not here in the present moment with her. Yesterday I’d had a decent amount of sleep, and for some reason I let all of the worrying go and just spent time with her. And it was a great day.

From a yogic perspective, this reminds me of the four duties of a yogi – that the yogi needs to care for herself first, in order to have enough to give to others. And it also reminds me to live in the present moment, rather than dwelling on the past or worrying over the future. And on that note, someone’s waking up, so I’m going to spend this moment with her.

 

The World’s Oldest Yoga Teacher July 5, 2012

Filed under: yoga,yoga lifestyle — R. H. Ward @ 3:29 pm
Tags: , ,

Bernice Mary Bates, World's Oldest Yoga Teacher

Today I wanted to post a shout-out to the world’s oldest yoga teacher: Bernice Mary Bates, called Bernie, who is 91 years old. Bernie’s been teaching yoga since 1960 and continues to teach yoga in her retirement community in Florida. How inspirational is that? Look at that beautiful navasana!

 

Gratuitous baby room post June 27, 2012

Filed under: yoga lifestyle — R. H. Ward @ 12:59 pm
Tags:

I haven’t been able to be around much lately – a combination of trying to finish up projects at work, trying to finish up projects at home, being exhausted, and my computer crashing – and with the imminent arrival of YogaBaby, I’m not sure I’ll be around much for a while. But I thought I’d share some photos marginally related to yoga. Here’s a shot of my baby’s room! A room which is finished, contains no boxes or items unrelated to the baby, and has art on the walls!

The yoga-related and best thing in this picture is, of course, the art on the wall. Adorable Krishna, Buddha, and Ganesha! Color and detail and lots for baby to look at! Perfectly positioned over the changing table to help keep Mommy calm during 2 AM diaper changes! Here’s a photo of just the art:

These wonderful prints are from The Big Poster Book of Hindu Deities by Sanjay Patel. The collection includes 12 prints, so I can swap in other deities as YogaBaby grows. It makes me so happy to have these guys up on the wall for my little one.