Rox Does Yoga

Yoga, Wellness, and Life

Yoga 101 January 29, 2013

Filed under: yoga — R. H. Ward @ 1:03 pm
Tags: ,

In this interesting blog post on the YogaJournal website, Erica Rodefer Winters brings it back to the basics for those who are completely new to yoga. What’s the deal with that mat, and what does “yoga” mean anyway? I tried to tackle some of these basic questions in my series on yoga for beginners. What other things do yoga newbies need to know?