Rox Does Yoga

Yoga, Wellness, and Life

Vegetarianism in the News March 9, 2012

Filed under: yoga lifestyle — R. H. Ward @ 1:02 pm
Tags: ,

Today just a couple of quick links about vegetarianism and meat. The title of the second article, for me, pretty much succinctly answers the question posed in the title of the first article.

We’re eating less meat. Why?

70 Percent of Ground Beef at Supermarkets Contains ‘Pink Slime’

The two articles don’t actually have anything to do with each other – the NYT opinion piece on eating less meat is from January, and I just saw the pink slime news item today. As Bittman states, we’re eating less meat because meat’s expensive and because we want to be healthier. But man oh man, was I glad to be eating healthier already when I read about that pink slime.

 

Links: How N Found Yoga March 5, 2012

Filed under: yoga — R. H. Ward @ 1:30 pm
Tags:

Today I just want to share a brief article by my teacher N on how she found yoga. I feel incredibly inspired by her courage and strength.

 

Yoga and Sex Scandals March 2, 2012

Filed under: reflections,yoga,yoga lifestyle,yoga philosophy — R. H. Ward @ 1:30 pm
Tags: ,

Did anyone see this recent New York Times article about yoga and sex scandals? On one hand, it’s interesting to see collected in one place a listing of yogis who’ve been involved with such scandals – I’d heard about Swami Rama, but not Satchidananda, and I hadn’t heard about John Friend yet. (I guess I was more interested in reading their works on yoga and spirituality than in what they might have done behind closed doors – which is the perspective that I think most educated yogis will have – although I cannot imagine being part of a close-knit spiritual community when such a horrid act is suspected of someone so admired and trusted.)

On the other hand, sexual scandals can occur when any individual is put up on a pedestal. Tiger Woods, anyone? Too much power can go to anyone’s head. Of course such a thing is only compounded when it occurs in a spiritual community. I’ve read about Tibetan monks who let themselves get out of hand, even giving up their vows to get married, and typically we think of them as above that sort of thing. There are also countless stories of Christian preachers who took advantage where none should have been taken, and we won’t even discuss Catholic priests. William J. Broad, the NYT author, makes sex scandal out to be something unique to yoga, and in no way is that true.

Broad also suggests that, in addition to sex scandal being a yoga thing, it’s due to yoga’s roots in tantric theology. He really manages to dumb down (or sex up) tantra and the theories behind it. Having written an entire book about yoga, one would assume that Broad has read the Yoga Sutras of Patanjali and hopefully the Bhagavad Gita, which are the books that I was taught are the foundation of yoga. I’ve read them too, and read two different translations of each, and I found no kinky sex stuff. And believe me, if there is kinky sex stuff to be found, I’m somebody who will notice it (see my review of Moola Bandha: The Master Key, a review which I know I wrote but somehow seems to have been infiltrated by a 13-year-old boy there at the end). There ain’t no kinky stuff in the Yoga Sutras, so I must make one of the following conclusions: (1) Broad is mistaken that tantra is the founding system that produced yoga, and yoga arose out of just plain ol’ Hinduism, or (2) tantra is a much wider system, encompassing much more than the sex Broad so readily brings up. Either way, he’s doing his readers, and the NYT readers, a disservice.

On a related subject, wait a sec, wasn’t William J. Broad the same guy who wrote the inflammatory article “How Yoga Can Wreck Your Body“? Why is the New York Times accepting multiple articles from this biased author? Because controversy sells, I guess? (And apparently because he’s won some Pulitzers? 🙂 ) It’s not selling to me, I can tell you that; I won’t be buying Broad’s book and one would think I’d be in his target audience. I heard an interview with him on NPR not long ago and was struck by how different he seemed “in person” over the radio than he did in the body-wrecking article; he talked candidly and thoughtfully about how an injury made him rethink and restructure his yoga practice, but these articles make him seem like an anti-yoga crusader. That sucks because based on the NPR interview I have the feeling I’d have some good conversations with Broad in person (I tuned in mid-way through and was frankly surprised at the end when they announced his name – “Wait, that‘s the yoga-will-wreck-your-body guy?!”), but if these articles are examples of the sort of writing in his book, I feel offended and will never read it. Here’s a summary of the NPR interview and a link to listen to it – I’m struck by how different Broad’s tone is in these quotations compared with his own writing in the NYT. Anyway, if Broad’s a science writer, why is he writing articles about yoga and sex scandal anyway? Writing one book about yoga and science doesn’t make one an expert in all aspects of yoga, especially not in yoga spirituality. If you’re looking for a semi-to-non-expert, you might as well hire me, New York Times. (Psst, I’m available.)

Here’s another response to the sex scandal article (the punctuation and grammar are less than stellar, but the writer is clearly coming from a passionate interest in yoga and spirituality, and I happen to think (although it hurts me to do so) that the finer nuances of apostrophes are not an essential component of a yoga education). Anyway, just another set of thoughts from someone who appears to know a little more about tantra than I do. (Believe me, I’ve got some tantra books on my reading list for this year!)

 

Star Wars Yoga March 1, 2012

Filed under: yoga — R. H. Ward @ 2:31 pm
Tags: ,

This is fantastic: Star Wars Characters in Various Yoga Poses. Goddess pose may not be that well known, but heck, storm troopers do it! Also, I would totally love to hang up that print of ardha chandrasana (half moon pose). Use the tapas, Luke!

 

Links: Why Yoga Teacher Training February 29, 2012

Filed under: teacher training,yoga — R. H. Ward @ 2:28 pm
Tags:

A friend sent me this link: Why Am I In Yoga Teacher Training?, by Brad Rourke. I really liked his thoughtful approach and consideration of the different factors that led him to yoga in the first place and ultimately towards wanting to teach. Brad’s path and mine are different, and my yoga is different from his yoga, but what we have in common is a love of yoga, regardless of style, and a thoughtful approach. We both began our training with an understanding of why we were there and a serious attitude about what we wanted to learn. I wish him the best of luck!

In other news, East Eagle Yoga is still signing up students for their 2012 yoga teacher training. Trainees must sign up by March 1, which is tomorrow! I hope they get a good group this year. It’s so interesting to look back on where I was just over a year ago and why I signed up for teacher training. I’ve learned so much since then.

 

Misc updates February 27, 2012

I taught my first prenatal class at EEY yesterday. It was awesome (or, at least, it seemed so to me – I hope my five students also enjoyed it!). I focused primarily on standing postures and included plenty of squatting poses as well; I’ll try to post the full sequence later this week. I felt confident teaching and the class seemed to flow really smoothly. Next time I want to walk around more, and also encourage the students to use a blanket as a prop or cushion (since personally I am far more comfortable these days sitting on a blanket/cushion than I am on a hard floor, and this class is based pretty much entirely on my own experience). I definitely need to do more research, watch a few more videos, maybe get a book, and hit another few prenatal classes myself, but I’m really happy with this beginning. And today my arms, hips, and thighs feel sore, which is a good sign. I hope my students aren’t suffering too much soreness, especially since some of them are still dealing with morning sickness!

When I thought about it, I was surprised to note that this is the first time in a while that I’ve taught yoga to students I don’t personally know in some way. It’s also the first time I’ve taught at EEY since graduating from teacher training. I was nervous, but not overly so, and I don’t think I seemed nervous; once I started teaching, I felt confident and like I had something valuable to share. This was a great feeling, and reminded me of how much I love teaching yoga! The Sunday morning timeslot for this class isn’t ideal, but I’m so glad I made room for it in my schedule and my life.

Unrelated to how awesome teaching yoga is (or perhaps tangentially related!), I just read this article by Mike Lux titled “What Bible is Santorum Reading?” This is not a political blog, but just last month I blogged about how frustrating I find it that many people who claim to be Christian do not seem to support the values that Jesus describes over and over again in the Bible. Mr. Lux makes a much better case, citing the specific number of times that Jesus told his followers to do things like help the poor, and providing examples from the Old Testament as well. I really appreciated his article so I wanted to share.

 

Avoiding Injuries Through Mindfulness January 12, 2012

A lot of people have read the recent NYT article about how yoga will “wreck your body”. As a brand-new yoga teacher, I obviously disagree with a lot of what the writer says: I mean, I just spent a significant amount of time and money dedicating myself to learning about yoga, which would be kind of a waste if this guy is right. Here are my thoughts.

Of course many people have injured themselves doing yoga. It’s not difficult to do – I’ve done it myself, and so has almost anyone who’s practiced yoga with any dedication over an extended period of time. You can injure yourself hiking or dancing or playing video games or gardening, too, but that doesn’t mean that we stop hiking and dancing and gardening. These are things that feed our spirits, and so is yoga. To single out yoga as an activity that can wreck your body doesn’t make sense, because there are so many other activities that can wreck your body! We humans are equal opportunity wreckers. Accidents can happen no matter what you’re doing.

The key thing, for me, is to keep in mind what the true purpose of yoga is. According to the ancient texts, yoga is a way to get the body healthy so you can then sit in meditation. The point is not to sculpt the body or lose weight or to get a great workout, and people who approach yoga with that attitude (or, with that attitude only) may in the long run be more likely to injure themselves. The point is to be healthy: whatever healthy happens to be for your particular body. And the point of being healthy ultimately isn’t the body at all – we’re working on the body so that we can sit comfortably in meditation. A healthy body won’t be aching and complaining when you sit still for ten minutes. That’s the point we’re trying to get to: improving the body so we can focus on more important things.

Keeping your focus off the body and on the mind can actually help yoga practitioners not to injure themselves. You want to be aware of what’s going on in the body, certainly, and it’s really important to cultivate that awareness of how the body feels and the difference between work and pain. Being mindful of your body is crucial, but it doesn’t do any good to be looking in the mirror or comparing yourself to other students and forcing your body toward something you’re not capable of. And don’t think ahead to what this yoga class is doing for you; keep your mind right in the moment, on your own mat. Stay present and focused on the pose you’re doing right now.

When you take part in any activity, you do your best to be careful and to be mindful of what you’re doing. When you go hiking or ride your bike, you watch where you’re going, but if your mind wanders, your foot can slip or your bike can veer off the path. It’s the same thing in yoga. Staying present and mindful and focused on what you’re doing will help you to avoid inadvertently causing an injury.

Here are a few other responses to the article by nvnehi and anytimeyoga and Michael Taylor. I think it’s interesting to see the very different, thoughtful ways that different yogis have reacted.

 

Yoga and Christianity, Part 3: No, We’re Not Satanists December 6, 2011

Filed under: yoga lifestyle,yoga philosophy — R. H. Ward @ 1:19 pm
Tags: , ,

My husband gleefully sent me the following link: Vatican Exorcist Specialist Says Yoga Is The Devil’s Exercise. The Devil? Seriously? I had to go look up more information on this one. Here’s an article in the Telegraph and another from the Vatican Insider, both of which include more information and responses from the yoga community in Italy.

Since there are only a few direct quotes from Father Amorth in this article, I’ll go ahead and refute them, on both logical grounds and on “you don’t have the first idea what yoga is about” grounds. First of all, Father Amorth says that practicing yoga leads to Hinduism, but doing one thing does not ever automatically lead to another. If I have one beer, that doesn’t automatically lead me to alcoholism; for people who have natural tendencies toward alcoholism, having one beer might lead them in that direction, but it wouldn’t do so for everyone. Practicing yoga doesn’t automatically lead anyone to Hinduism (nor can Hinduism be compared to something negative like alcoholism in any way, I was just using that as an example, since that’s the sort of mindset Father Amorth seems to be imagining). Most people who practice yoga, especially in the US, have very little connection to yoga’s Hindu roots besides learning a few Sanskrit words.

Father Amorth also states that “all eastern religions are based on a false belief in reincarnation”. First of all, way to generalize: I find it inadvisable ever to make claims about “all” of anything. Also, while it’s one thing to disagree with the concept of reincarnation, it’s something else entirely to respect the beliefs of other cultures and peoples – to say “I disagree” is a far better statement than “You’re wrong”. And finally, what on earth does Hinduism or reincarnation have to do with the Devil or Satanism? It seems that Father Amorth is really saying that people who practice faiths other than Catholic Christianity are going straight to hell. Official Vatican communications do tend to be respectful of other faiths, so I think we can assume that Father Amorth is not speaking on behalf of the Pope. It’s just troubling that there will be some people out there who read what Father Amorth has said and think that it’s official Catholic policy.

The Telegraph article does reference some of Cardinal Ratzinger’s writings on yoga from before he became Pope, and this I find interesting. Apparently, in 1999, Ratzinger warned of “the dangers of yoga, Zen, transcendental meditation and other ‘eastern’ practises” (as described by the Telegraph), and how these practices can “degenerate into a cult of the body”. I could actually see that as a valid warning as regards the sort of yoga practiced in the US today: most yoga is very focused on the body and doesn’t spend any time at all on meditation or the mind. Further, yoga trends like “power yoga”, competitive yoga, and even just practicing yoga using mirrors can reinforce that yoga is only about the physical. However, there are a lot of other fitness practices and techniques that could encourage a “cult of the body”. What does Cardinal Ratzinger have to say about bodybuilding, aerobics, and pilates? Does he frown on modern dance too, or ballet, or, heck, sports in general? Further, to imply that Zen or other meditation practices could lead to a cult of the body is completely wrong: meditation is all about the mind. I can only assume that the writer of the Telegraph article is misquoting or misunderstanding the original document, because it seems like a very weird statement to make about meditation, and I’d expect Ratzinger to be better educated than that. (And I don’t have the time today to try to look up the original document, so if anyone wants to investigate this further, feel free.)

One thing I like is the response from Giorgio Furlan, founder of the Academy of Yoga in Rome, quoted in the Vatican Insider article. He said that his yoga practice helped to bring him back to his Catholic roots. This is the sort of thing that Christians should be paying attention to, but of course, the exorcist is the one getting all the press!

 

Humor: Yoga Girl December 2, 2011

Filed under: Miscellaneous,yoga — R. H. Ward @ 1:30 pm
Tags: ,

All my posts this week have been pretty heavy on the spirituality, so let’s take a little break. I bring you “Yoga Girl”. I love this video for mostly-accurate use of and hilarious rhyming with yoga terminology!

 

 

(And if you haven’t seen this guy’s Whole Foods Parking Lot video, it’s just as funny.)

 

Yoga and Christianity, Part 1 November 29, 2011

Filed under: yoga lifestyle,yoga philosophy — R. H. Ward @ 1:15 pm
Tags: , ,

My friend Birdmaddgirl recently posted a link to an article by Pastor Mark Driscoll, a long and thoughtful discussion of why yoga is an inappropriate practice for Christian people. Pastor Driscoll cites yoga’s roots in Hinduism to denounce it as demonic, by which he means that yoga is a spiritual act of devotion to beings other than the God of the Bible. You can read Pastor Driscoll’s article here. My friend Birdmaddgirl responds to it here. You may not be surprised to learn that I disagree with Pastor Driscoll and agree with Birdmaddgirl. After reading Driscoll’s article carefully, I think that his research is incomplete and his logic is fundamentally flawed. To my view, it looks as though Driscoll set out with an agenda and did only the research he needed to prove his agenda right. That sort of approach is antithetical to the concepts of open-mindedness and true intellectual inquiry.

Pastor Driscoll has some fundamental misconceptions in his research on yoga; those misconceptions, combined with his strict Christian perspective, would certainly make yoga seem incompatible with Christianity, but some deeper searching would reveal those misconceptions to be false. If you look at his reference citations, he has read one article by Elliot Miller, a fellow Christian, about yoga history, and one book by a yoga historian (and looking at the page numbers cited, perhaps he read just the introduction to that book). Driscoll doesn’t claim to have read Patanjali, the Bhagavad Gita, or any other historical yoga or Hindu texts, nor does he claim to have read any material on modern yoga practice. Even his Bikram Choudhury quote is cribbed directly from Miller’s article. Now, I’m not saying that Driscoll should have done exhaustive research just to write a blog post, but I would have preferred him to have read a little more widely on the subject before making such negative conclusions. While I understand some of what informs his viewpoint, it seems to me that he’s trying to make his article seem deeply researched to better support his agenda.

I read over the article by Miller that Driscoll cites, and overall Miller presents the material in an unbiased way and he seems to have read Patanjali carefully. However, Miller (and Driscoll also) includes discussion of tantra, which seems to me to be a purposeful inclusion to raise prurient and negative feeling, since tantra is incredibly far removed from much yoga practiced in the US today, particularly the kinds of tantra that involve “black magic” or “child sacrifice”. To me, this seems akin to including mention of abortion clinic bombers in a general discussion of Christianity, when in reality the vast majority of Christians would want no connection with such violent behavior. There are crazies and zealots in every religion, and Hinduism has some too. However, Miller doesn’t denounce yoga and generally keeps a neutral tone. This article is the first in a three-part series, and this first part only covers history and definitions, with promises to examine carefully modern yoga and its implications for Christians later in the series. Pastor Driscoll draws his conclusions from reading only Part One of Miller’s explorations, without seeing how Miller goes on to look at modern yoga practice or what conclusions he draws. (Miller does eventually conclude that yoga is inappropriate for Christians to practice – see Parts Two and Three. I fail to understand why prana can’t be understood as the Holy Spirit moving in the body, or why saying Namaste, “I honor the divine in you”, is necessarily an affirmation of pantheism rather than an acknowledgment that each of us is one of God’s children. But Miller puts a lot more work and thought into it than Driscoll does, which I respect.)

This topic is important to me. I was raised Catholic and attended 13 years of Catholic school, so I do know something about Catholic Christianity; I also deeply believe that the practice of yoga, and the values that go along with it, can be beneficial to any human being regardless of religious background. And many devout Catholics think so too, as evidenced in this fantastic article about yoga as Christian spiritual practice. I am glad to see that not every Christian believes as Driscoll and Miller do.

This is getting to be a very long post, so tomorrow: some of my own thoughts on how the spirituality behind yoga can be applicable no matter what religion the yogi practices.