Rox Does Yoga

Yoga, Wellness, and Life

Yoga Plans August 8, 2013

The other day it struck me that I completed my yoga teacher training over a year and a half ago. I’ve been a registered yoga teacher since December 2011! What hit me, though, is a practical concern: yoga teachers have to fulfill certain requirements for teaching and continuing education every three years to keep our registration current with Yoga Alliance. That means I have a year and a half left to meet my requirements to stay registered – that seems like a long time, but with a full-time job and a little one at home, I need to start planning now if I’m going to get there.

The good news is that I have some of the work done already. Specifically, I have to teach 45 hours of classes: I’ve been keeping track and I’m more than halfway there (which is really reassuring, considering I took a huge break from teaching when I had YogaBaby). Clearly, though, I need to get back into a teaching groove somewhere in order to make the remaining hours.

I’m also required to complete 30 hours of continuing education: at least 10 “contact” hours, in a room with an actual instructor, and up to 20 “non-contact” hours, which can be met in a variety of ways like reading books, writing articles, or attending webinars. The good news here is that I’ve got a decent number of non-contact hours already, just from my reading and work on the blog. The bad news is that I have no contact hours yet, so that’s 10 hours of classes I need to find somewhere with an actual instructor. Luckily I really like taking classes.

If I’m going to make all this happen, I’ll need to get my own practice in good shape first. I’ve been pretty solid with staying on top of my daily 15-minute practice, but I feel like I’m losing momentum – doing the same poses every day, not feeling excited about yoga but just checking it off my To Do list. One thing I plan to do to fix this situation is to write some new short sequences that can be done in a 15-minute period. These will be themed (like “Balance”, “Energy Burst”, or “Gentle Wake Up”) and will use different poses so I won’t get into such a rut. I’ll put them all on a card that I’ll keep in my yoga space, so that when I’m sleepy at 5:45 in the morning I can easily hook into a set sequencing, won’t waste time trying to think of what poses to do next, and won’t just go back to the same poses over and over. And, of course, I’ll post each sequence here for you!

I’m really excited about this new project. It makes sense that, if I’d plan in advance for a yoga class to teach, I should also plan in advance when I’m only teaching myself! And writing the sequences is an interesting challenge because I don’t usually think about my yoga practice in such a focused way – it’s fun to brainstorm poses good for specific purposes and then figure out how to make them flow together.

So (if we’re thinking in terms of goals, resolutions, and habits), my overall goal is to maintain myself as a registered yoga teacher. My next major milestone date for this goal is December 10, 2014. That’s the three-year anniversary of my YTT graduation (Yoga Alliance counts by my anniversary date for registering with them, so if I count by my graduation date that will give me a little extra time to get everything into their system). In order to achieve this goal, I’m following my resolutions to cultivate a daily yoga practice, to continue to grow my practice by educating myself, and to explore teaching opportunities. Here’s what I’ve done lately to further those resolutions, and here are my specific plans for forward movement:

  • I’ll write ten short 15-minute asana sequences that I can use to keep my personal practice active and varied. I’m planning to have a few little rules for myself with how I use these sequences (for example, I’m thinking I won’t be allowed to do Gentle Wake Up more than once a week and will require myself to do Energy Burst at least once a week and Strength at least once every other week), but I’m going to see where the actual sequences lead me after they’re all written.
  • To keep myself accountable, I’ll post each sequence here on the blog, starting on Monday August 12. I’ll post ’em daily, Monday-Friday, for two weeks. This will interrupt the usual Tuesday-Thursday flow of the blog, but I’d rather post each sequence and have them all done than let it trail on. I want to have ten sequences written to choose from for my practice, and I don’t want any excuses for procrastinating on writing them!
  • I’ll be going to the Philly Wanderlust Festival on Saturday September 7 with the lovely Sarah Trout. This will be a great way to connect with the yoga community here in Philadelphia, meet some local teachers, and get my yoga groove going. Maybe we’ll see you there!
  • I’ve sent out email queries to a few local studios that offer continuing education workshops. So far, I’ve decided that I’ll be taking at least one workshop on hands-on adjustments with Amy at Yoga with Spirit, and I’m hoping to take the three-workshop series that she’ll be offering this fall. She’s also considering offering some anatomy workshops in the winter too; winter is not my best time of year, so I’ve put this on the calendar already in hopes that it’ll give me something to look forward to!
  • I’m also going to look into some meditation classes, since that would count for continuing education contact hours as well. I may explore options to travel for a long weekend next summer (maybe at Kripalu or the Himalayan Institute?). That’s pretty far off, but we’ll see what develops!
    • In terms of continuing ed and contact hours, I’m most interested in classes that will help me step up my teaching – learning more about anatomy and hands-on adjustments, for example, which is why Amy’s workshops sound so perfect for me. I’d love to do a real prenatal training, if the right one came my way, but that may be a project to postpone for a few years. Chair yoga and yoga for older people are topics I’d like to explore, but that may need to wait until I can bring more anatomy knowledge to the table.
  • I’ve ordered some new books and I plan to look into webinars offered by Yoga Alliance and other organizations.
  • Finally, I’m going to get serious about finding teaching opportunities. Short-term, I’m going to try to get back on the sub list at Awaken and EEY (where I think I am still on the sub list, actually, but they just don’t need subs very often!). Long-term, after Wanderlust, I’m going to explore options for classes that I can attend downtown on my lunch break or right after work, and I’ll go from there in looking for a an opportunity for a regular class to teach.

In summary: Plans! I have them!

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5 Responses to “Yoga Plans”

  1. Tori Says:

    I’m excited to see your 15 minute sequences.

    I’m back to school in August (so, now), and I’m committed to practicing 20 minutes per day for each day of the month. Short sequences are just what I’m looking for right now. ๐Ÿ™‚

  2. Terra Kroll Says:

    I just stumbled upon your blog…and I LOVE that you’re actually thinking about and planning this stuff out. It’s soooo important. I just blogged about it last week. Hope our paths cross some day ๐Ÿ™‚

    • R. H. Ward Says:

      Thanks for stopping by, Terra! I’m excited to “meet” you, your blog is really interesting and not a perspective I see all that often, so I’m looking forward to your future posts. And geographically, if you’re at the Jersey shore, it’s entirely likely we could meet up someday! ๐Ÿ™‚

  3. […] to log ten contact hours of training, in a room with a qualified instructor, before December 2014. Back in August I started thinking about this, but unfortunately the workshops Amy had planned to teach for the […]


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