Rox Does Yoga

Yoga, Wellness, and Life

15-Minute Sequences: Gentle Wake Up August 12, 2013

Filed under: yoga — R. H. Ward @ 10:00 am
Tags: , ,

My current project is to write ten brief yoga sequences. Each sequence can be done in 15-20 minutes, and each sequence follows a different theme. Today’s sequence, Gentle Wake Up, warms up the body gently on those days when you just don’t feel like crawling out of bed.

My playlist: Krishna Das, “Mountain Chalisa” and “Nina Chalisa” from Flow of Grace; or “Govinda” by Ben Leinbach and Jai Uttal, Music for Yoga and Other Joys

To see other posts in this series of short yoga routines, click here.


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